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Fitness Tip of the Day!

Exercise Recommendations For: Kids

Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.

Keyword: exercise and health

Article	Publish Date
Measuring Fitness: Aerobic Capacity	07/02/2012
Running: An Overview	05/06/2007
Bad Exercise	07/24/2012
Blisters: Prevention and Treatment	04/08/2008
Exercise For Metabolic Syndrome	04/16/2017
Exercise Beats Drug Therapy	02/21/2020
Hiking	05/25/2013
Exercise Guidelines for Health: Official Recommendations	07/18/2012
Exercise For Older Adults	10/30/2016
Walking	05/06/2007
Tai Chi	04/23/2019
Heart Rate, Exercise Intensity, and Training	05/06/2007
Heart Rate Monitors	10/05/2007
How to Choose a Health Coach	01/22/2015
Measuring Fitness: Body Composition	05/06/2007
Pedometers	05/06/2007
Health and Fitness Targets	05/06/2007
Evaluating Online Exercise and Sports Nutrition Information	05/25/2017
Balance: An Overlooked Element of Fitness?	05/06/2007
Yoga	05/06/2007
Neighborhood Exercise	05/06/2007
Exercise For Arthritis	12/23/2013
Exercise For Dementia	03/18/2015
Exercise For Depression	05/06/2007
Exercise For Diabetes Mellitus	08/02/2007
Exercise For Hypertension	05/06/2007
Exercise For Osteoporosis	05/06/2007
Exercise For Stress	02/12/2013
Aerobic Fitness Prevents Coronary Artery Disease	09/13/2018
Not Enough Exercise vs. Too Much Sitting	04/29/2018
Sunscreens and the Athlete	07/20/2019
Do-It-Yourself Fitness	02/23/2011
Exercise For Obesity	05/06/2007
Why Exercise is Good Medicine	10/19/2012
Exercise For Back Pain	05/06/2007
Exercise For Coronary Artery Disease	08/27/2013
Pilates	08/22/2008
Pain Medications and the Athlete	05/06/2007

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