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Wednesday, May 15, 2024

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Fitness Tip of the Day!

Exercise Recommendations For: Kids

Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.

Fitness Gear : Office Exercise Gear

Sitting all day long is the new smoking. Fortunately, there are some cool products that allow you to exercise while you work. Standing up throughout the day will not only burn some additional calories, but it will give your low back a break!

There are now some really cool products available. If you use the provided links to navigate to Amazon and make a purchase, you'll also be supporting our endeavor. (NOTE: If the Amazon link doesn't appear, trying refreshing your browser, or, turn-off ad-blocking.)

We add new gear all the time, so check back often!