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Fitness Tip of the Day!
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Exercise Recommendations For: Kids
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Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.
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Product Details: Resistance Bands Set, 3-Band Handle
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Product Name:
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Resistance Bands Set, 3-Band Handle
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Category:
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Resistance Training Gear
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Manufacturer:
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Black Mountain Products
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List Price:
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$28.99
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| Description:
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5 resistance bands, a door anchor, an exercise chart, and a carrying case. This kit allows you to attach 1, 2, or 3 bands to a set of handles.
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| How It Works:
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You can attach up to 3 bands to a set of handles, thereby giving you more options on the amount of resistance.
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| Ideal For:
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Anyone who wants to work-out at home.
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| Why It's Cool:
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Resistance bands are much easier to store than free weights, and can even be taken with you when you travel.
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