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Fitness Tip of the Day!
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Weight-Lifting and the Cardiovascular System
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Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.
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Product Details: Shine
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Product Name:
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Shine
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Category:
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Activity Trackers
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Manufacturer:
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Misfit
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List Price:
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$99.99
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| Activity Log:
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(details needed)
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| Alerts:
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(details needed)
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| Altimeter:
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no
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| AthleteInMe.com® Rating:
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++++ Excellent!
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| Battery Details:
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replaceable CR2032 coin cell; lasts 6 months
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| Battery Life:
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| Calories Burned:
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YES
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| Chest Strap:
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no
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| Colors Available:
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10 colors available
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| Connectivity / Ports:
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Bluetooth Low Energy 4.0
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| Date / Time:
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no / YES
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| Display Type:
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LED's around the perimeter light up as you get closer to your goal; tap twice to check your progress; smart phone + app needed to display more detailed tracking
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| Display Backlight:
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no
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| Exercise Physiology:
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no
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| GPS:
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no
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| Heart Rate: Average:
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no
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| Heart Rate: Limits:
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no
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| Heart Rate: Max Achieved:
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no
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| Heart Rate: Resting:
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no
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| Heart Rate: Time in Zone:
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no
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| Special Features:
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one of the most elegant activity trackers available
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| Stop Watch:
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no
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| Sweat Resistant:
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(details needed)
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| Time of Session:
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no
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| Timers:
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no
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| Tracks Activity Amount:
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YES
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| Tracks Activity Types:
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no
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| Tracks Distance:
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YES
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| Tracks Sleep:
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YES
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| Tracks Steps:
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YES
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| VO2 max:
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no
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| Water Resistance:
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YES, down to 50 meters; OK to swim
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| Worn On:
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anywhere on your body
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