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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: NL-800
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Product Name:
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NL-800
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Category:
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Pedometers
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Manufacturer:
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New Lifestyles
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List Price:
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$67.90
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| Activity Log:
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YES: 7-day history
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| Audio Specs:
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no
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| Battery Details:
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| Calories Burned:
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no
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| Clock:
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YES
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| Connectivity / Ports:
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no
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| FM Radio :
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no
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| Handle / Strap:
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| Protective Cover :
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YES
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| Sensitivity Adjustment :
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| Special Features:
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| Stride-Length Adjustment :
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| Tracks Distance:
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no
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| Tracks Steps:
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YES
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