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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.














Product Details: Mio ALPHA-1 Heart Rate Monitor



Product Name: Mio ALPHA-1 Heart Rate Monitor
Category: Heart Rate Monitors
Manufacturer: Mio
List Price: $169.00


Altimeter: no
Backlight: no
Battery: rechargeable lithium; lasts 20 hours if continuous HR monitoring is on; up to 2 months if off
Calories Burned: YES (during workouts)
Chest Strap: no
Colors Available: 3 color styles available
Connectivity / Ports: Bluetooth Smart 4.0 for connecting to apps and devices; USB for charging
Date / Time: no / YES
Display: mineral glass LCD; displays time, exercise HR, and time of exercise
Activity Log: no
GPS: no
Heart Rate: average: no
Heart Rate: limits: YES: can set 3 user-defined HR zones
Heart Rate: max: YES
Heart Rate: real-time: YES
Heart Rate: resting: YES
HR: Out-Of-Zone Alarm: (details needed)
HR: Time in Zone: no
Lap Counter: no
Special Features: no chest strap required!
Stop Watch: no
Stride-Length Adjustment : no
Sweat Resistant: (details needed)
Time of Session: no
Timers: YES
Tracks Distance: no
Tracks Steps: no
Water Resistant: YES, down to 30 meters
Worn On: wrist (no chest strap required)

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