Quantcast
    SEARCH:       Saturday, July 22, 2017
subscribe to our e-newsletter


Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Fitness Gear
 
 




Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2017 AthleteInMe, LLC

Privacy Statement |  Terms Of Use