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Fitness Tip of the Day!
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Fluid Intake Recommendations
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Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)
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Athletic Development
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| Author: |
Gambetta V |
| Category: |
Training |
| Audience: |
Elite Athlete |
| Length: |
299 pages |
| Publisher: |
Human Kinetics |
| Year Published: |
2007 |
| List Price: |
$19.95 |
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(review coming soon....)
| Reviewed by: Stan Reents, PharmD |
4/1/2009 10:24:53 AM |
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