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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
Bryce Canyon Hike (DVD)
E-scape Fitness Videos
Walking on your treadmill can get pretty boring. Here's the solution to that: Pop this DVD into your player and imagine hiking along Queen's Garden/Navajo Trails in stunning Bryce Canyon, Utah. (approximately 1 hour in length)
Note also that the publisher will donate a portion of the proceeds from the sale of this DVD to the National Park Service.
Produced by E-scape Fitness Videos. Dozens more titles are available at:
Reviewed by: Stan Reents, PharmD
6/23/2012 11:50:48 AM
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