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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks! 


Ratings:

Excellent!
Good
Worth A Look
Poor

(You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Antonio J, Stout J Supplements for Endurance Athletes Sports Nutrition Elite Athlete
Book Antonio J, Stout J Supplements for Strength-Power Athletes Sports Nutrition Elite Athlete
Book Baechle T, Earle R Fitness Weight Training, 2005 Strength Training Consumer
Book Baechle T, Earle R Fitness Weight Training, 2014 Strength Training Consumer
Book Benardot, D Advanced Sports Nutrition, 2nd ed. Sports Nutrition Academic
Book Benson R, Connolly D Heart Rate Training Cardio Training Elite Athlete
Book Berk, B Motherwell Maternity Fitness Plan Health/Fitness Consumer
Book Bingham J, Hadfield J Marathoning For Mortals Cardio Training Consumer
Book Bompa T, Carrera M Conditioning Young Athletes Training Consumer
Book Bouchard C, ed. Physical Activity and Obesity Health/Fitness Academic
Book Bowden J, Sinatra S The Great Cholesterol Myth Health/Fitness Consumer
Book Boyle M. New Functional Training for Sports Training Elite Athlete
Book Brittenham G, Taylor D Conditioning To The Core Strength Training Consumer
Book Brown L, ed. Strength Training Strength Training Elite Athlete
Book Brown LE, Ferrigno VA Training for Speed, Agility, & Quickness Sports Performance Academic
Book Burfoot A, ed. Runner's World Complete Book of Running Sports Performance Elite Athlete
Book Burke L, Desbrow B, Spriet L Caffeine for Sports Performance Sports Pharmacology Elite Athlete
Book Bushman B, ed. Complete Guide to Fitness & Health, 1st ed. Health/Fitness Consumer
Book Bushman, B, ed. Complete Guide to Fitness & Health, 2nd ed. Health/Fitness Consumer
Book Carmichael C, Rutberg J, Zawadzki K Food For Fitness: Eat Right To Train Right Sports Nutrition Elite Athlete
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