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Fitness Tip of the Day!
Exercise and Bone Density
After many years of riding, competitive cyclists can show a decline in bone density. Cyclists need to incorporate some type of "impact" exercise (ie., jumping sports, change-in-direction running) into their routine, too.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks! 


Ratings:

Excellent!
Good
Worth A Look
Poor

(You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Antonio J, Stout J Supplements for Endurance Athletes Sports Nutrition Elite Athlete
Book Antonio J, Stout J Supplements for Strength-Power Athletes Sports Nutrition Elite Athlete
Book Baechle T, Earle R Fitness Weight Training, 2005 Strength Training Consumer
Book Baechle T, Earle R Fitness Weight Training, 2014 Strength Training Consumer
Book Benardot, D Advanced Sports Nutrition, 2nd ed. Sports Nutrition Academic
Book Benson R, Connolly D Heart Rate Training Cardio Training Elite Athlete
Book Berk, B Motherwell Maternity Fitness Plan Health/Fitness Consumer
Book Bingham J, Hadfield J Marathoning For Mortals Cardio Training Consumer
Book Bompa T, Carrera M Conditioning Young Athletes Training Consumer
Book Bouchard C, ed. Physical Activity and Obesity Health/Fitness Academic
Book Bowden J, Sinatra S The Great Cholesterol Myth Health/Fitness Consumer
Book Brittenham G, Taylor D Conditioning To The Core Strength Training Consumer
Book Brown L, ed. Strength Training Strength Training Elite Athlete
Book Brown LE, Ferrigno VA Training for Speed, Agility, & Quickness Sports Performance Academic
Book Burfoot A, ed. Runner's World Complete Book of Running Sports Performance Elite Athlete
Book Burke L, Desbrow B, Spriet L Caffeine for Sports Performance Sports Pharmacology Elite Athlete
Book Bushman B, ed. Complete Guide to Fitness & Health, 1st ed. Health/Fitness Consumer
Book Bushman, B, ed. Complete Guide to Fitness & Health, 2nd ed. Health/Fitness Consumer
Book Carmichael C, Rutberg J, Zawadzki K Food For Fitness: Eat Right To Train Right Sports Nutrition Elite Athlete
Book Chronister K. The Psychology Behind Fitness Motivation Exercise Motivation Consumer
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