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Fitness Tip of the Day!
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Determining Resting Heart Rate
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The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.
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Media |
Author |
Title |
Category |
Audience |
Book |
Noakes T |
Waterlogged |
Sports Nutrition |
Elite Athlete |
Book |
Colberg S |
Diabetic Athlete's Handbook |
Training |
Elite Athlete |
Book |
Ivy J, Portman R |
The Performance Zone |
Sports Nutrition |
Elite Athlete |
Book |
Ivy J, Portman R |
Nutrient Timing |
Sports Nutrition |
Elite Athlete |
Book |
Schoenfeld B |
Women's Home Workout Bible |
Health/Fitness |
Consumer |
Book |
Greene B |
Guide To Fast Food & Family Restaurants |
Diet/Nutrition |
Consumer |
Book |
Dutta C, Ory M |
Fitness Over Fifty |
Health/Fitness |
Consumer |
Book |
Schlosberg S |
Fitness For Travelers: The Ultimate Workout Guide |
Health/Fitness |
Consumer |
Book |
Daniels D |
Exercises for Osteoporosis |
Health/Fitness |
Consumer |
Book |
Swain D, Leutholtz B |
Exercise Prescription |
Sports Medicine |
Academic |
Book |
Antonio J, Stout J |
Supplements for Endurance Athletes |
Sports Nutrition |
Elite Athlete |
Book |
May M |
Eat What You Love, Love What You Eat |
Diet/Nutrition |
Consumer |
Book |
Karinch M |
Diets Designed for Athletes |
Sports Nutrition |
Elite Athlete |
Book |
Hodgkin D, Pearce C |
Better Body Workouts For Women |
Training |
Consumer |
Book |
Sharkey BJ, Gaskill SE |
Fitness & Health |
Health/Fitness |
Consumer |
Book |
Whitehead E, Walters J |
A Girl's Guide To Fitting In Fitness |
Exercise & Fitness |
Consumer |
Book |
Verstegen M, Williams P |
Core Performance Endurance |
Training |
Elite Athlete |
Book |
Wolinsky I, Driskell J |
Nutritional Ergogenic Aids |
Sports Nutrition |
Academic |
Book |
Wardlaw G, Hampl J, DiSilvestro R |
Perspectives In Nutrition |
Diet/Nutrition |
Academic |
Book |
Crowley C, Lodge H |
Younger Next Year |
Health/Fitness |
Consumer |
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