SEARCH:       Monday, March 19, 2018
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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).

  Exercise and Sports Nutrition Books


Listed below are our reviews of books on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks! 


Worth A Look

(You can resort the table by clicking on the column header.)


Media Author Title Category Audience
Book Bushman, B, ed. Complete Guide to Fitness & Health, 2nd ed. Health/Fitness Consumer
Book Carmichael C, Rutberg J, Zawadzki K Food For Fitness: Eat Right To Train Right Sports Nutrition Elite Athlete
Book Chronister K. The Psychology Behind Fitness Motivation Exercise Motivation Consumer
Book Clark N Sports Nutrition Guidebook, 4th ed Sports Nutrition Elite Athlete
Book Clark N. Sports Nutrition Guidebook, 5th ed Sports Nutrition Elite Athlete
Book Cochran S Complete Conditioning for Martial Arts Sports Performance Consumer
Book Colberg S Diabetic Athlete's Handbook Training Elite Athlete
Book Cole S; Seabourne T Athletic Abs - Maximum Core Fitness Training Strength Training Consumer
Book Crowley C, Lodge H Younger Next Year Health/Fitness Consumer
Book Daniels D Exercises for Osteoporosis Health/Fitness Consumer
Book Davis RJ Fitter Faster Fitness Training Consumer
Book Dutta C, Ory M Fitness Over Fifty Health/Fitness Consumer
Book Fink D Be Iron Fit Sports Performance Elite Athlete
Book Foy, S The Burst! Workout Health/Fitness Consumer
Book Gambetta V Athletic Development Fitness Training Elite Athlete
Book Gandolfo C, ed. The Woman Triathlete Sports Performance Elite Athlete
DVD Gosling T Badlands National Park Ride (DVD) Exercise DVD Consumer
DVD Gosling T Sonoma Coast Ride (DVD) Exercise DVD Consumer
DVD Gosling T Vicksburg Military Park Ride (DVD) Exercise DVD Consumer
DVD Gosling T Zion National Park Hike (DVD) Exercise DVD Consumer
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