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    SEARCH:       Tuesday, December 12, 2017
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Fitness Tip of the Day!
Strength-Training Tip #1
To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks! 


Ratings:

Excellent!
Good
Worth A Look
Poor

(You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Bushman, B, ed. Complete Guide to Fitness & Health, 2nd ed. Health/Fitness Consumer
Book Carmichael C, Rutberg J, Zawadzki K Food For Fitness: Eat Right To Train Right Sports Nutrition Elite Athlete
Book Chronister K. The Psychology Behind Fitness Motivation Exercise Motivation Consumer
Book Clark N Sports Nutrition Guidebook, 4th ed Sports Nutrition Elite Athlete
Book Clark N. Sports Nutrition Guidebook, 5th ed Sports Nutrition Elite Athlete
Book Cochran S Complete Conditioning for Martial Arts Sports Performance Consumer
Book Colberg S Diabetic Athlete's Handbook Training Elite Athlete
Book Cole S; Seabourne T Athletic Abs - Maximum Core Fitness Training Strength Training Consumer
Book Crowley C, Lodge H Younger Next Year Health/Fitness Consumer
Book Daniels D Exercises for Osteoporosis Health/Fitness Consumer
Book Davis RJ Fitter Faster Fitness Training Consumer
Book Dutta C, Ory M Fitness Over Fifty Health/Fitness Consumer
Book Fink D Be Iron Fit Sports Performance Elite Athlete
Book Foy, S The Burst! Workout Health/Fitness Consumer
Book Gambetta V Athletic Development Fitness Training Elite Athlete
Book Gandolfo C, ed. The Woman Triathlete Sports Performance Elite Athlete
DVD Gosling T Badlands National Park Ride (DVD) Exercise DVD Consumer
DVD Gosling T Sonoma Coast Ride (DVD) Exercise DVD Consumer
DVD Gosling T Vicksburg Military Park Ride (DVD) Exercise DVD Consumer
DVD Gosling T Zion National Park Hike (DVD) Exercise DVD Consumer
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