 |
|
Fitness Tip of the Day!
|
|
Weight-Lifting and the Cardiovascular System
|
|
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.
|
|
 |
 |
| Media |
Author |
Title |
Category |
Audience |
| Book |
Gambetta V |
Athletic Development |
Training |
Elite Athlete |
| Book |
Gandolfo, C |
The Woman Triathlete |
Training |
Elite Athlete |
| DVD |
Gosling, T |
Bryce Canyon Hike (DVD) |
Exercise DVD |
Consumer |
| DVD |
Gosling, T |
Zion National Park Hike (DVD) |
Exercise DVD |
Consumer |
| DVD |
Gosling, T |
Vicksburg Military Park Ride (DVD) |
Exercise DVD |
Consumer |
| DVD |
Gosling, T |
Sonoma Coast Ride (DVD) |
Exercise DVD |
Consumer |
| DVD |
Gosling, T |
Badlands National Park Ride (DVD) |
Exercise DVD |
Consumer |
| Book |
Greene, B |
Guide To Fast Food & Family Restaurants |
Diet/Nutrition |
Consumer |
| DVD |
Horton, T. |
P90X (DVD) |
Exercise DVD |
Consumer |
| DVD |
Howard, J |
6 Fit Kids' Workouts (DVD) |
Exercise DVD |
Consumer |
| DVD |
Howard, J |
65 Energy Blasts (DVD) |
Exercise DVD |
Consumer |
| DVD |
Howard, J |
Get Strong 101 (DVD) |
Exercise DVD |
Consumer |
| Book |
Incledon, L |
Strength Training For Women |
Training |
Consumer |
| Book |
Ivy, J; Portman, R |
The Performance Zone |
Sports Nutrition |
Elite Athlete |
| Book |
Ivy, J; Portman, R |
Nutrient Timing |
Sports Nutrition |
Elite Athlete |
| Book |
Jonas, S |
Triathloning For Ordinary Mortals |
Training |
Consumer |
| Book |
Kahn J; Biscontini L |
Morning Cardio Workouts |
Fitness |
Consumer |
| Book |
Karinch, M |
Diets Designed for Athletes |
Sports Nutrition |
Elite Athlete |
| DVD |
Kihiu, K |
Dance-X for Kids (DVD) |
Exercise DVD |
Consumer |
| DVD |
Kihiu, K |
Everybody's Workout (DVD) |
Exercise DVD |
Consumer |
|
|
|
|