SEARCH:       Thursday, March 28, 2024
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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Lawrence G Teaching Power Yoga For Sports Sports Performance Elite Athlete
Book Zinn L Zinn & The Art of Triathlon Bikes Fitness Gear Elite Athlete
Book Benson R, Connolly D Heart Rate Training Cardio Training Elite Athlete
Book Larson-Meyer DE, Ruscigno M Plant-Based Sports Nutrition Sports Nutrition Elite Athlete
Book Brown LE, Ferrigno VA Training for Speed, Agility, & Quickness Sports Performance Elite Athlete
Book Williamson N Everyone's Guide to Distance Running Sports Performance Elite Athlete
Book Clark N Sports Nutrition Guidebook, 5th ed. Sports Nutrition Elite Athlete
Book Burfoot A, et al. Runner's World Complete Book of Running Sports Performance Elite Athlete
Book Gandolfo C, et al. The Woman Triathlete Sports Performance Elite Athlete
Book Brown L, et al. Strength Training, 1st ed. Strength Training Elite Athlete
Book Brown L, et al. Strength Training, 2nd ed. Strength Training Elite Athlete
Book Clark N Sports Nutrition Guidebook, 6th ed. Sports Nutrition Elite Athlete
Book Burke L, Desbrow B, Spriet L Caffeine for Sports Performance Sports Pharmacology Elite Athlete
Book Benardot D Advanced Sports Nutrition, 3rd ed. Sports Nutrition Elite Athlete
Book Antonucci LA High-Performance Nutrition For Masters Athletes Sports Nutrition Elite Athlete
Book Willardson JM, et al. Developing The Core Strength Training Elite Athlete
DVD Kihiu K Everybody's Workout (DVD) Exercise DVD Consumer
Book May M Eat What You Love, Love What You Eat Diet/Nutrition Consumer
DVD Horton T P90X (DVD) Exercise DVD Consumer
DVD Gosling T Badlands National Park Ride (DVD) Exercise DVD Consumer
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