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    SEARCH:       Wednesday, October 17, 2018
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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks! 


Ratings:

Excellent!
Good
Worth A Look
Poor

(You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Antonio J, Stout J Supplements for Strength-Power Athletes Sports Nutrition Elite Athlete
Book Schuler L, Volek J The Testosterone Advantage Plan Health/Fitness Consumer
Book Williams M The Ergogenics Edge Sports Nutrition Elite Athlete
Book Nelson A, Kokkonen J Stretching Anatomy Fitness Consumer
Book Schoenfeld B Sculpting Her Body Perfect Health/Fitness Consumer
Book Crowley C, Lodge H Younger Next Year Health/Fitness Consumer
Book Siler B Your Ultimate Pilates Body Challenge Health/Fitness Consumer
Book Zinn L Zinn & The Art of Triathlon Bikes Fitness Gear Elite Athlete
Book Bouchard C, ed. Physical Activity and Obesity Health/Fitness Academic
Book Wardlaw G, Hampl J, DiSilvestro R Perspectives In Nutrition Diet/Nutrition Academic
Book Wolinsky I, Driskell J Nutritional Ergogenic Aids Sports Nutrition Academic
Book Verstegen M, Williams P Core Performance Endurance Training Elite Athlete
Book Pruitt A, Matheny F Complete Medical Guide for Cyclists Sports Medicine Consumer
Book Schoenfeld B 28-Day Body Shapeover Training Consumer
Book Carmichael C, Rutberg J, Zawadzki K Food For Fitness: Eat Right To Train Right Sports Nutrition Elite Athlete
Book Maughan R, Murray R Sports Drinks - Basic Science and Practical Aspects Sports Nutrition Academic
Book Clark N Sports Nutrition Guidebook, 4th ed Sports Nutrition Elite Athlete
Book Piscatella J, Franklin B Take A Load Off Your Heart Health/Fitness Consumer
Book Bompa T, Carrera M Conditioning Young Athletes Training Consumer
Book Brown LE, Ferrigno VA Training for Speed, Agility, & Quickness Sports Performance Academic
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