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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Dutta C, Ory M Fitness Over Fifty Health/Fitness Consumer
Book Baechle T, Earle R Fitness Weight Training, 2005 Strength Training Consumer
Book Baechle T, Earle R Fitness Weight Training, 2014 Strength Training Consumer
Book Davis RJ Fitter Faster Fitness Training Consumer
Book Carmichael C, Rutberg J, Zawadzki K Food For Fitness: Eat Right To Train Right Sports Nutrition Elite Athlete
DVD Howard J Get Strong 101 (DVD) Exercise DVD Consumer
Book Greene B Guide To Fast Food & Family Restaurants Diet/Nutrition Consumer
Book Benson R, Connolly D Heart Rate Training Cardio Training Elite Athlete
Book Bingham J, Hadfield J Marathoning For Mortals Cardio Training Consumer
Book Kahn J, Biscontini L Morning Cardio Workouts Cardio Training Consumer
Book Lang A Morning Strength Workouts Strength Training Consumer
Book Berk B Motherwell Maternity Fitness Plan Health/Fitness Consumer
Book Boyle M New Functional Training for Sports Training Elite Athlete
Book Ivy J, Portman R Nutrient Timing Sports Nutrition Elite Athlete
Book Wolinsky I, Driskell J Nutritional Ergogenic Aids Sports Nutrition Academic
DVD Horton T P90X (DVD) Exercise DVD Consumer
Book Wardlaw G, Hampl J, DiSilvestro R Perspectives In Nutrition Diet/Nutrition Academic
Book Bouchard C, ed. Physical Activity and Obesity Health/Fitness Academic
Book Kleiner S, Greenwood-Robinson M Power Eating Sports Nutrition Elite Athlete
Book Cullis L Power Yoga: Strength, Sweat, and Spirit Health/Fitness Consumer
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