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Fitness Tip of the Day!
Exercise and Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
DVD Howard J 65 Energy Blasts (DVD) Exercise DVD Consumer
Book Whyte G Fit In 5 Health/Fitness Consumer
Book Davis RJ Fitter Faster Fitness Training Consumer
Book Thompson WR, Benardot D, Jonas S ACSM Fitness Book Health/Fitness Consumer
Book Bowden J, Sinatra S The Great Cholesterol Myth Health/Fitness Consumer
Book Roberts BH The Truth About Statins Health/Fitness Consumer
Book Bushman B, ed. Complete Guide to Fitness & Health, 1st ed. Health/Fitness Consumer
Book Tribole E Eating on the Run Diet/Nutrition Consumer
Book Vogel RA, Lehr PT The Pritikin Edge Diet/Nutrition Consumer
Book Bushman B, ed. Complete Guide to Fitness & Health, 2nd ed. Health/Fitness Consumer
Book Berk B Motherwell Maternity Fitness Plan Health/Fitness Consumer
Book Buettner D The Blue Zones Health Promotion Consumer
Book Chronister K The Psychology Behind Fitness Motivation Exercise Motivation Consumer
Book Cole S, Seabourne T Athletic Abs - Maximum Core Fitness Training Strength Training Consumer
Book Foy S The Burst! Workout Health/Fitness Consumer
Book Fuhrman J The End of Heart Disease Diet/Nutrition Consumer
Book Cullis L Power Yoga: Strength, Sweat, and Spirit Health/Fitness Consumer
Book Shaw B YogaFit, 3rd ed Health/Fitness Consumer
Book Rowland TW Tennisology Sports Performance Elite Athlete
Book Gambetta V Athletic Development Fitness Training Elite Athlete
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