SEARCH:       Monday, March 18, 2024
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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Cullis L Power Yoga: Strength, Sweat, and Spirit Health/Fitness Consumer
Book Qiu P, Zhu W Tai Chi Illustrated Health/Fitness Consumer
Book Pruitt A, Matheny F Complete Medical Guide for Cyclists Sports Medicine Consumer
Book Buettner D The Blue Zones Health Promotion Consumer
Book Shaw B YogaFit, 3rd ed Health/Fitness Consumer
Book Foy S The Burst! Workout Health/Fitness Consumer
Book Chronister K The Psychology Behind Fitness Motivation Exercise Motivation Consumer
Book Roberts BH The Truth About Statins Health/Fitness Consumer
Book Bowden J, Sinatra S The Great Cholesterol Myth Health/Fitness Consumer
Book Page P, Ellenbecker T Strength Band Training Strength Training Consumer
Book Thompson WR, Benardot D, Jonas S ACSM Fitness Book Health/Fitness Consumer
Book Bompa T, Carrera M Conditioning Young Athletes Training Consumer
Book Bushman B, et al. Complete Guide to Fitness & Health, 1st ed. Health/Fitness Consumer
Book Bushman B, et al. Complete Guide to Fitness & Health, 2nd ed. Health/Fitness Consumer
Book Vogel RA, Lehr PT The Pritikin Edge Diet/Nutrition Consumer
Book Ratey JJ, Hagerman E SPARK! How Exercise Will Improve the Performance of Your Brain Health/Fitness Consumer
Book Jonas S Triathloning For Ordinary Mortals Sports Performance Consumer
Book Wood S Pilates For Rehabilitation Therapeutic Exercise Consumer
Book Blair SN, Dunn AL, Marcus BH, et al. Active Living Every Day Healthy Lifestyle Consumer
Book Muth ND Family Fit Plan Healthy Lifestyle Consumer
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