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Fitness Tip of the Day!
Exercise Recommendations For: Healthy Adults
In 2007, the American College of Sports Medicine and the American Heart Association issued new exercise recommendations: all adults should engage in moderate-intensity aerobic exercise for 30 minutes per day on most, if not all, days of the week.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Jonas S Triathloning For Ordinary Mortals Sports Performance Consumer
Book Magida D, Rodriguez M The Essentials of Obstacle Race Training Sports Performance Consumer
Book Shepard G Bigger Faster Stronger Fitness Training Elite Athlete
Book Naternicola N Fitness - Steps to Success Fitness Training Consumer
Book Berk B Motherwell Maternity Fitness Plan Health/Fitness Consumer
Book Benardot D Advanced Sports Nutrition, 2nd ed. Sports Nutrition Academic
Book Tribole E Eating on the Run Diet/Nutrition Consumer
Book Bushman B, ed. Complete Guide to Fitness & Health, 1st ed. Health/Fitness Consumer
Book Davis RJ Fitter Faster Fitness Training Consumer
Book Whyte G Fit In 5 Health/Fitness Consumer
Book Boyle M New Functional Training for Sports Training Elite Athlete
Book Clark N Sports Nutrition Guidebook, 5th ed Sports Nutrition Elite Athlete
Book Cole S, Seabourne T Athletic Abs - Maximum Core Fitness Training Strength Training Consumer
Book Reents S Sport and Exercise Pharmacology Sports Medicine Academic
Book Fuhrman J The End of Heart Disease Diet/Nutrition Consumer
Book Kleiner S, Greenwood-Robinson M Power Eating Sports Nutrition Elite Athlete
Book Burke L, Desbrow B, Spriet L Caffeine for Sports Performance Sports Pharmacology Elite Athlete
Book Cullis L Power Yoga: Strength, Sweat, and Spirit Health/Fitness Consumer
Book Lawrence G Teaching Power Yoga For Sports Sports Performance Elite Athlete
Book Qiu P, Zhu W Tai Chi Illustrated Health/Fitness Consumer
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