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    SEARCH:       Wednesday, July 17, 2019
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Fitness Tip of the Day!
Fluid Intake Recommendations
Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Bouchard C, ed. Physical Activity and Obesity Health/Fitness Academic
Book Kleiner S, Greenwood-Robinson M Power Eating Sports Nutrition Elite Athlete
Book Cullis L Power Yoga: Strength, Sweat, and Spirit Health/Fitness Consumer
Book Burfoot A, ed. Runner's World Complete Book of Running Sports Performance Elite Athlete
Book Karp J Running A Marathon For Dummies Sports Performance Consumer
Book Schoenfeld B Sculpting Her Body Perfect Health/Fitness Consumer
Book Heidrich RE Senior Fitness Health/Fitness Consumer
Book Williams J Slow Fat Triathlete Sports Performance Consumer
DVD Gosling T Sonoma Coast Ride (DVD) Exercise DVD Consumer
Book Ratey JJ, Hagerman E SPARK! How Exercise Will Improve the Performance of Your Brain Health/Fitness Consumer
Book Reents S Sport and Exercise Pharmacology Sports Medicine Academic
Book Maughan R, Murray R Sports Drinks - Basic Science and Practical Aspects Sports Nutrition Academic
Book Clark N Sports Nutrition Guidebook, 4th ed Sports Nutrition Elite Athlete
Book Clark N Sports Nutrition Guidebook, 5th ed Sports Nutrition Elite Athlete
Book Brown L, ed. Strength Training Strength Training Elite Athlete
Book Incledon L Strength Training For Women Strength Training Consumer
Book Nelson A, Kokkonen J Stretching Anatomy Fitness Consumer
Book Antonio J, Stout J Supplements for Endurance Athletes Sports Nutrition Elite Athlete
Book Antonio J, Stout J Supplements for Strength-Power Athletes Sports Nutrition Elite Athlete
Book Qiu P, Zhu W Tai Chi Illustrated Health/Fitness Consumer
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