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Fitness Tip of the Day!
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Rehab Exercises for the Back
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When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.
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Media |
Author |
Title |
Category |
Audience |
Book |
Blair SN, Dunn AL, Marcus BH, et al. |
Active Living Every Day |
Healthy Lifestyle |
Consumer |
Book |
Muth ND |
Family Fit Plan |
Healthy Lifestyle |
Consumer |
Book |
Swain D, Leutholtz B |
Exercise Prescription |
Sports Medicine |
Academic |
Book |
Reents S |
Sport and Exercise Pharmacology |
Sports Medicine |
Academic |
Book |
Pruitt A, Matheny F |
Complete Medical Guide for Cyclists |
Sports Medicine |
Consumer |
Book |
Ivy J, Portman R |
The Performance Zone |
Sports Nutrition |
Elite Athlete |
Book |
Ivy J, Portman R |
Nutrient Timing |
Sports Nutrition |
Elite Athlete |
Book |
Karinch M |
Diets Designed for Athletes |
Sports Nutrition |
Elite Athlete |
Book |
Antonio J, Stout J |
Supplements for Endurance Athletes |
Sports Nutrition |
Elite Athlete |
Book |
Antonio J, Stout J |
Supplements for Strength-Power Athletes |
Sports Nutrition |
Elite Athlete |
Book |
Williams M |
The Ergogenics Edge |
Sports Nutrition |
Elite Athlete |
Book |
Wolinsky I, Driskell J |
Nutritional Ergogenic Aids |
Sports Nutrition |
Academic |
Book |
Noakes T |
Waterlogged |
Sports Nutrition |
Elite Athlete |
Book |
Clark N |
Sports Nutrition Guidebook, 4th ed |
Sports Nutrition |
Elite Athlete |
Book |
Carmichael C, Rutberg J, Zawadzki K |
Food For Fitness: Eat Right To Train Right |
Sports Nutrition |
Elite Athlete |
Book |
Kleiner S, Greenwood-Robinson M |
Power Eating |
Sports Nutrition |
Elite Athlete |
Book |
Maughan R, Murray R |
Sports Drinks - Basic Science and Practical Aspects |
Sports Nutrition |
Academic |
Book |
Larson-Meyer DE, Ruscigno M |
Plant-Based Sports Nutrition |
Sports Nutrition |
Elite Athlete |
Book |
Benardot D |
Advanced Sports Nutrition, 2nd ed. |
Sports Nutrition |
Academic |
Book |
Clark N |
Sports Nutrition Guidebook, 5th ed. |
Sports Nutrition |
Elite Athlete |
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