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    SEARCH:       Thursday, March 21, 2019
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Fitness Tip of the Day!
Fluid Intake Recommendations
Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Ivy J, Portman R The Performance Zone Sports Nutrition Elite Athlete
Book Ivy J, Portman R Nutrient Timing Sports Nutrition Elite Athlete
Book Karinch M Diets Designed for Athletes Sports Nutrition Elite Athlete
Book Antonio J, Stout J Supplements for Endurance Athletes Sports Nutrition Elite Athlete
Book Antonio J, Stout J Supplements for Strength-Power Athletes Sports Nutrition Elite Athlete
Book Williams M The Ergogenics Edge Sports Nutrition Elite Athlete
Book Wolinsky I, Driskell J Nutritional Ergogenic Aids Sports Nutrition Academic
Book Clark N Sports Nutrition Guidebook, 4th ed Sports Nutrition Elite Athlete
Book Maughan R, Murray R Sports Drinks - Basic Science and Practical Aspects Sports Nutrition Academic
Book Carmichael C, Rutberg J, Zawadzki K Food For Fitness: Eat Right To Train Right Sports Nutrition Elite Athlete
Book Noakes T Waterlogged Sports Nutrition Elite Athlete
Book Benardot D Advanced Sports Nutrition, 2nd ed. Sports Nutrition Academic
Book Clark N Sports Nutrition Guidebook, 5th ed Sports Nutrition Elite Athlete
Book Kleiner S, Greenwood-Robinson M Power Eating Sports Nutrition Elite Athlete
Book Brown LE, Ferrigno VA Training for Speed, Agility, & Quickness Sports Performance Academic
Book Mora J Triathlon 101 Sports Performance Consumer
Book Cochran S Complete Conditioning for Martial Arts Sports Performance Consumer
Book Burfoot A, ed. Runner's World Complete Book of Running Sports Performance Elite Athlete
Book Fink D Be Iron Fit Sports Performance Elite Athlete
Book Rowland TW Tennisology Sports Performance Elite Athlete
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