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Fitness Tip of the Day!
Exercise and Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Cullis L Power Yoga: Strength, Sweat, and Spirit Health/Fitness Consumer
Book Crowley C, Lodge H Younger Next Year Health/Fitness Consumer
Book Cole S, Seabourne T Athletic Abs - Maximum Core Fitness Training Strength Training Consumer
Book Colberg S Diabetic Athlete's Handbook Training Elite Athlete
Book Cochran S Complete Conditioning for Martial Arts Sports Performance Consumer
Book Clark N Sports Nutrition Guidebook, 5th ed Sports Nutrition Elite Athlete
Book Clark N Sports Nutrition Guidebook, 4th ed Sports Nutrition Elite Athlete
Book Chronister K The Psychology Behind Fitness Motivation Exercise Motivation Consumer
Book Carmichael C, Rutberg J, Zawadzki K Food For Fitness: Eat Right To Train Right Sports Nutrition Elite Athlete
Book Bushman B, ed. Complete Guide to Fitness & Health, 1st ed. Health/Fitness Consumer
Book Bushman B, ed. Complete Guide to Fitness & Health, 2nd ed. Health/Fitness Consumer
Book Burke L, Desbrow B, Spriet L Caffeine for Sports Performance Sports Pharmacology Elite Athlete
Book Burfoot A, ed. Runner's World Complete Book of Running Sports Performance Elite Athlete
Book Buettner D The Blue Zones Health Promotion Consumer
Book Brown LE, Ferrigno VA Training for Speed, Agility, & Quickness Sports Performance Academic
Book Brown L, ed. Strength Training Strength Training Elite Athlete
Book Brittenham G, Taylor D Conditioning To The Core Strength Training Consumer
Book Boyle M New Functional Training for Sports Training Elite Athlete
Book Bowden J, Sinatra S The Great Cholesterol Myth Health/Fitness Consumer
Book Bouchard C, ed. Physical Activity and Obesity Health/Fitness Academic
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