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Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
Book Gandolfo C, ed. The Woman Triathlete Sports Performance Elite Athlete
Book Williamson N Everyone's Guide to Distance Running Sports Performance Elite Athlete
Book Rowland TW Tennisology Sports Performance Elite Athlete
Book Gambetta V Athletic Development Fitness Training Elite Athlete
Book Fink D Be Iron Fit Sports Performance Elite Athlete
Book Burfoot A, ed. Runner's World Complete Book of Running Sports Performance Elite Athlete
Book Oliver D, Healy D Athletic Strength For Women Strength Training Elite Athlete
Book Brown L, ed. Strength Training Strength Training Elite Athlete
Book Westcott W Building Strength & Stamina Strength Training Elite Athlete
Book Willardson JM, ed. Developing The Core Strength Training Elite Athlete
Book Clark N Sports Nutrition Guidebook, 4th ed Sports Nutrition Elite Athlete
Book Carmichael C, Rutberg J, Zawadzki K Food For Fitness: Eat Right To Train Right Sports Nutrition Elite Athlete
Book Antonio J, Stout J Supplements for Strength-Power Athletes Sports Nutrition Elite Athlete
Book Williams M The Ergogenics Edge Sports Nutrition Elite Athlete
Book Verstegen M, Williams P Core Performance Endurance Training Elite Athlete
Book Noakes T Waterlogged Sports Nutrition Elite Athlete
Book Colberg S Diabetic Athlete's Handbook Training Elite Athlete
Book Ivy J, Portman R The Performance Zone Sports Nutrition Elite Athlete
Book Ivy J, Portman R Nutrient Timing Sports Nutrition Elite Athlete
Book Karinch M Diets Designed for Athletes Sports Nutrition Elite Athlete
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