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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks! 


Ratings:

Excellent!
Good
Worth A Look
Poor

(You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Willardson JM, ed. Developing The Core Strength Training Elite Athlete
Book Williams J Slow Fat Triathlete Sports Performance Consumer
Book Williams M The Ergogenics Edge Sports Nutrition Elite Athlete
Book Williamson N Everyone's Guide to Distance Running Sports Performance Elite Athlete
Book Wolinsky I, Driskell J Nutritional Ergogenic Aids Sports Nutrition Academic
Book Zinn L Zinn & The Art of Triathlon Bikes Fitness Gear Elite Athlete
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