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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












Amino-Vital Prepare Pre-Sports Bar - forest berry

Manufacturer Ajinomoto USA, Inc.
Category Energy Bars
When to Use Between-meal snack, or before or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 261
Energy Profile
(carbs/fats/protein)
77.0% / 17.0% / 6.0%
Glycemic Index
Carbohydrates
CARBS (total): 50.0 g
Fats & Oils
FAT, saturated: 4.0 g
FAT, total: 5.0 g
Fiber
FIBER, total: 2.0 g
Minerals
iron: 0.80 mg
phosphorus: 35 mg
Protein
PROTEIN (total): 4.0 g
Salts & Electrolytes
potassium: 140 mg
sodium: 170 mg
Vitamins N/A
Other Ingredients N/A
Other Information (%DV based on a 2000-calorie diet). Contains 2400 mg amino acids (arginine, glutamine, isoleucine, leucine, valine)


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