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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)












 
  Keyword: heart disease


Article Publish Date
Health and Fitness Targets 05/06/2007
Heart Rate Monitors 10/05/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Exercise For Older Adults 10/30/2016
Running: An Overview 05/06/2007
Walking 05/06/2007
Bad Exercise 07/24/2012
Exercise and Stress 02/12/2013
Why Exercise is the Best Medicine Ever! 10/19/2012
Exercise and Metabolic Syndrome 04/16/2017
Measuring Fitness: Aerobic Capacity 07/02/2012
Exercise and Hypertension 05/06/2007
Exercise and Coronary Artery Disease 08/27/2013


 
 


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