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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Keyword: heart disease


Article Publish Date
Health and Fitness Targets 05/06/2007
Heart Rate Monitors 10/05/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Exercise For Older Adults 10/30/2016
Running: An Overview 05/06/2007
Walking 05/06/2007
Bad Exercise 07/24/2012
Exercise and Coronary Artery Disease 08/27/2013
Exercise and Obesity 05/06/2007
Exercise and Stress 02/12/2013
Why Exercise is the Best Medicine Ever! 10/19/2012
Exercise and Metabolic Syndrome 04/16/2017
Measuring Fitness: Aerobic Capacity 07/02/2012
Exercise and Hypertension 05/06/2007


 
 


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