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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












 
  Keyword: heart rate monitors


Article Publish Date
Measuring Fitness: Aerobic Capacity 07/02/2012
Health and Fitness Targets 05/06/2007
Heart Rate Monitors 10/05/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Interval Training 05/06/2007
Neighborhood Exercise 05/06/2007
Pedometers 05/06/2007
Do-It-Yourself Fitness 02/23/2011
Running: An Overview 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Treadmills 05/06/2007
Triathlon 05/06/2007
Walking 05/06/2007
Activity Trackers 12/05/2014


 
 


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