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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












 
  Keyword: sports medicine


Article Publish Date
Sports Creams 07/31/2007
Bad Exercise 07/24/2012
Blisters: Prevention and Treatment 04/08/2008
Exertional Rhabdomyolysis 05/06/2007
Fluids and Electrolytes During Exercise 05/06/2007
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Bicycling: Medical Aspects 05/06/2007
Bicycle Seats 05/06/2007
Heart Rate, Exercise Intensity, and Training 05/06/2007
Heart Rate Monitors 10/05/2007
Stretching 05/06/2007
Pain Medications and the Athlete 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Exercise for Back Pain 05/06/2007
Exercise for Diabetes Mellitus 08/02/2007
Exercise for Osteoporosis 05/06/2007
Why Exercise is the Best Medicine Ever! 10/19/2012


 
 


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