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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












 
  Keyword: sports medicine


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Heart Rate, Exercise Intensity, and Training 05/06/2007
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Stretching 05/06/2007
Pain Medications and the Athlete 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
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Exercise For Diabetes Mellitus 08/02/2007
Exercise For Osteoporosis 05/06/2007
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