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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).












 
  Keyword: adventure races


Article Publish Date
Obstacle Races 04/14/2014
Amazing Athletic Feats 12/27/2010
Neighborhood Exercise 05/06/2007


 
 


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