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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)
Keyword: mental health
Article
Publish Date
Tai Chi
04/23/2019
Exercise For Dementia
03/18/2015
Exercise For Depression
05/06/2007
Exercise For Stress
02/12/2013
Exercise and Intelligence
08/18/2017
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