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Thursday, March 28, 2024
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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
Fitness Gear
: Biking Gear
OK, you've got a cool bike, right? Now you need some cool stuff to go with it! Here are some accessories you might like.
We add to this list regularly, so check back often!
Nima-2 Safety Light
by CatEye
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Omni-3 Safety Light
by CatEye
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Omni-5 Safety Light
by CatEye
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Volt700 Headlight
by CatEye
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LINX Smart Helmet
by Coros Wearables
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SafeSound Urban Bicycle Helmet
by Coros Wearables
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Bike Repair Stand
by PRO
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Foldylock Classic
by Seatylock
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Foldylock Compact
by Seatylock
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M-1 EVO Smart Bicycle Helmet
by Sena
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M-1 Smart Bicycle Helmet
by Sena
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R-1 EVO Smart Bicycle Helmet
by Sena
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R-1 Smart Bicycle Helmet
by Sena
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Folding Bicycle Lock
by West Biking
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