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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.


 
  Gallery
Our Gallery represents a collection of folks who have dedicated themselves to fitness. We welcome them to our family.  Here, our illustrious Editor In Chief nails a forehand.  Look out, Roger Federer!

Currently, people from Brazil to Canada to Portugal to South Korea can be seen wearing our yellow T-shirt.  Sign-up for our fitness counseling service, and we'll send you one!  Then, you can post your pic here, too!

 
 



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Vipul Singh, MD
Elite Cyclist
Phoenix, AZ
Stan Reents
Tennis Fanatic
Tampa, FL
Vipul Singh, MD
Elite Cyclist
Phoenix, AZ
Mike Patronis
Bala Air Force Base, Nov. 2007
Iraq,
Mike Patronis
Bala Air Force Base, Nov. 2007
Iraq,
Bill Reed
Core training
St. Louis, MO
Bill Reed
Internal rotation, left hip
St. Louis, MO
Rhonda and Bob DeHoff
Disney Marathon, Jan. 2006
Orlando, FL
Chris Swere
Elite triathlete at Miami Half-Ironman, 11/11/07
Miami, FL
Tom Wilson
Christmas Vault, Dec. 2007
Jacksonville, FL
Tom Wilson
Christmas Vault, Dec. 2007
Jacksonville, FL
Tom Wilson
Christmas Vault, Dec. 2007
Jacksonville, FL
Rhonda Cooper-DeHoff
San Felasco Half Marathon, Feb. 2008
Gainesville, FL
EMM team
Three Rivers Masters Sculling Team, June 2008
Pittsburgh, PA
D. Massey, J. Haar, & P. Haar
Cross-country "Ride For Jim Popp", June 2008
Portland, OR

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