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Fitness Tip of the Day!
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Waist Circumference
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Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!
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Media |
Author |
Title |
Category |
Audience |
DVD |
Gosling T |
Zion National Park Hike (DVD) |
Exercise DVD |
Consumer |
Book |
Zinn L |
Zinn & The Art of Triathlon Bikes |
Fitness Gear |
Elite Athlete |
Book |
Siler B |
Your Ultimate Pilates Body Challenge |
Health/Fitness |
Consumer |
Book |
Crowley C, Lodge H |
Younger Next Year |
Health/Fitness |
Consumer |
Book |
Shaw B |
YogaFit, 3rd ed |
Health/Fitness |
Consumer |
Book |
Schoenfeld B |
Women's Home Workout Bible |
Health/Fitness |
Consumer |
Book |
Noakes T |
Waterlogged |
Sports Nutrition |
Elite Athlete |
DVD |
Gosling T |
Vicksburg Military Park Ride (DVD) |
Exercise DVD |
Consumer |
Book |
Price R |
Ultimate Guide to Weight Training for Running |
Strength Training |
Consumer |
Book |
Jonas S |
Triathloning For Ordinary Mortals |
Sports Performance |
Consumer |
Book |
Mora J |
Triathlon 101 |
Sports Performance |
Consumer |
Book |
Brown LE, Ferrigno VA |
Training for Speed, Agility, & Quickness |
Sports Performance |
Elite Athlete |
Book |
Gandolfo C, et al. |
The Woman Triathlete |
Sports Performance |
Elite Athlete |
Book |
Roberts BH |
The Truth About Statins |
Health/Fitness |
Consumer |
Book |
Schuler L, Volek J |
The Testosterone Advantage Plan |
Health/Fitness |
Consumer |
Book |
Chronister K |
The Psychology Behind Fitness Motivation |
Exercise Motivation |
Consumer |
Book |
Vogel RA, Lehr PT |
The Pritikin Edge |
Diet/Nutrition |
Consumer |
Book |
Ivy J, Portman R |
The Performance Zone |
Sports Nutrition |
Elite Athlete |
Book |
Bowden J, Sinatra S |
The Great Cholesterol Myth |
Health/Fitness |
Consumer |
Book |
Magida D, Rodriguez M |
The Essentials of Obstacle Race Training |
Sports Performance |
Consumer |
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