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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Media |
Author |
Title |
Category |
Audience |
Book |
Bushman B, et al. |
Complete Guide to Fitness & Health, 1st ed. |
Health/Fitness |
Consumer |
Book |
Bouchard C, et al. |
Physical Activity and Obesity |
Health/Fitness |
Academic |
Book |
Burfoot A, et al. |
Runner's World Complete Book of Running |
Sports Performance |
Elite Athlete |
Book |
Clark N |
Sports Nutrition Guidebook, 5th ed. |
Sports Nutrition |
Elite Athlete |
Book |
Benardot D |
Advanced Sports Nutrition, 2nd ed. |
Sports Nutrition |
Academic |
Book |
Bompa T, Carrera M |
Conditioning Young Athletes |
Training |
Consumer |
Book |
Williamson N |
Everyone's Guide to Distance Running |
Sports Performance |
Elite Athlete |
Book |
Brown LE, Ferrigno VA |
Training for Speed, Agility, & Quickness |
Sports Performance |
Elite Athlete |
Book |
Thompson WR, Benardot D, Jonas S |
ACSM Fitness Book |
Health/Fitness |
Consumer |
Book |
Page P, Ellenbecker T |
Strength Band Training |
Strength Training |
Consumer |
Book |
Larson-Meyer DE, Ruscigno M |
Plant-Based Sports Nutrition |
Sports Nutrition |
Elite Athlete |
Book |
Maughan R, Murray R |
Sports Drinks - Basic Science and Practical Aspects |
Sports Nutrition |
Academic |
Book |
Benson R, Connolly D |
Heart Rate Training |
Cardio Training |
Elite Athlete |
Book |
Bowden J, Sinatra S |
The Great Cholesterol Myth |
Health/Fitness |
Consumer |
Book |
Roberts BH |
The Truth About Statins |
Health/Fitness |
Consumer |
Book |
Chronister K |
The Psychology Behind Fitness Motivation |
Exercise Motivation |
Consumer |
Book |
Foy S |
The Burst! Workout |
Health/Fitness |
Consumer |
Book |
Shaw B |
YogaFit, 3rd ed |
Health/Fitness |
Consumer |
Book |
Buettner D |
The Blue Zones |
Health Promotion |
Consumer |
Book |
Pruitt A, Matheny F |
Complete Medical Guide for Cyclists |
Sports Medicine |
Consumer |
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