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Fitness Tip of the Day!

Rehab Exercises for the Back

When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.

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We base all of our training information and advice on science. Our team of fitness consultants is headed by Stan Reents, PharmD who combines many years of health care experience with his fitness advice. He has obtained 5 exercise/fitness/coaching certifications. (see: Stan Reents, PharmD )

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