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Wednesday, September 17, 2025

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Fitness Tip of the Day!

Treadmill Running

At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.

Expert Fitness Advice Online

Fine-Tune Your Performance and Recovery!

Do you want to improve your athletic performance? Are you looking for high-quality advice on training? recovery? hydration? sports nutrition?

If so, then our Online Health and Fitness Coaching Service is for you!

WE UNDERSTAND THE SCIENCE
We base all of our training information and advice on science. Our team of fitness consultants is headed by Stan Reents, PharmD who combines many years of health care experience with his fitness advice. He has obtained 5 exercise/fitness/coaching certifications. (see: Stan Reents, PharmD )

YOU CAN EXERCISE AT HOME
Are you tired of waiting for machines and carrying sweaty clothes around? Avoid the hassle and exercise at home! We'll give you the personalized advice you need.

SAVE MONEY!
Our online Health and Fitness Coaching Service is cheaper than hiring a personal trainer at your local gym.

	Initial phone interview with a knowledgeable, certified, fitness advisor.
	Training plans customized to your needs.
	Weekly review of your training plan.
	Unlimited e-mail consultation.
	FREE T-shirt or pedometer!

"Dear Dr. Reents: I will be recontracting with your company for another couple of months because I truly believe this is helping me." March 15, 2012.

• Jaron I., a 24-yr old elite cyclist who previously had developed exertional rhabdomyolysis after an intense training ride.

Train smarter, not harder!

Let us guide you.
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