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Fitness Tip of the Day!
Exercise and Bone Density
After many years of riding, competitive cyclists can show a decline in bone density. Cyclists need to incorporate some type of "impact" exercise (ie., jumping sports, change-in-direction running) into their routine, too.


Our LIBRARY is the heart of®. It consists of:

  • Articles
  • Audio Recordings
  • Book Reviews

Articles We research a wide variety of exercise, fitness, training, and sports nutrition topics. We are especially interested in the health benefits of exercise. Our review articles are written for a consumer audience. Because they are thoroughly researched, some of the reviews are quite detailed. Elite athletes, coaches, athletic trainers, and even health care professionals will find the information helpful.  We have received dozens of unsolicited testimonials regarding these review articles.

Audio Recordings: For users who would rather listen to content than read a lengthy article online, we provide downloadable audio recordings of some of the review articles in our Library. Here's an example: "Heart Rate as a Guide for Health and Fitness."

Book Reviews: We also review books on exercise, fitness, training, and sports nutrition.  Sure, everybody knows that has reviews on zillions of books.  But, wouldn't you prefer to read a review by someone with healthcare and fitness credentials?  We pull no punches: we tell you what we don't like, as well as what we did like. In general, we limit our reviews to consumer-level books, though, occasionally, we may include an academic textbook.

If you decide to purchase a book, click on the Amazon link provided. This will help support our efforts. Thanks!

NOTE: If you do not see the Amazon logo-link on each Book Review, either refresh the page, or, disable the ad-blocking function on your browser.


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