SEARCH:       Friday, November 13, 2026
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Fitness Tip of the Day!
Prediabetes in Teens and Young Adults
In the US, 18% of teens and 24% of young adults now have prediabetes. (source: JAMA Pediatrics, Dec. 2, 2019)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Bad Exercise
How can exercise be bad? In fact, some exercises can be bad for you. And, too much of the right exercise, can also be harmful. Learn what NOT to do in our review: "Bad Exercise"

Exercise For Dementia
Can exercise reduce your chances of developing dementia and Alzheimer's disease? Absolutely! Read the latest research here. Read more...

Energy Gels
In the beginning, athletes had sports drinks like Gatorade. Then, energy bars such as PowerBar were what serious endurance athletes used. Today, athletes and others who want quick energy during exercise now have another sports nutrition option: energy gels. Read our review on these products at: "Energy Gels"


Exercise Books and Videos



TITLE:  "Diets Designed For Athletes"
AUTHOR:  Karinch M
LENGTH:  221 pages
LIST PRICE:  $17.95

"Diets Designed for Athletes" is a sports nutrition book written for competitive athletes. Its subtitle is: "How to combine foods, fluids, and supplements for maximum training and performance." We were less impressed with this sports nutrition book than others we've reviewed. Read our review...





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