SEARCH:       Monday, September 28, 2026
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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Aerobic Fitness Prevents Coronary Artery Disease
Research now clearly shows that maintaining a good degree of aerobic fitness is one of the most powerful things you can do to prevent coronary artery disease. Read this excellent summary at: "Aerobic Fitness Prevents Coronary Artery Disease"

Exercise Tips For Travelers
When you're on a business trip, you might be inclined to forgo exercise just because you're on the road. No worries! Many hotels have fitness centers. And so do some airports! But, how do you find them? Easy, just use the web sites summarized in our review: "Exercise Tips For Travelers"

Hiking Gear
Having the right gear on your hike can be the difference between an enjoyable (and safe!) hike and something much worse. There's a ton of cool stuff available. Here are some suggestions. Read our review...


Exercise Books and Videos



TITLE:  "Sports Nutrition Guidebook, 5th ed."
AUTHOR:  Clark N
LENGTH:  507 pages
LIST PRICE:  $19.95

Nancy Clark's "Sports Nutrition Guidebook" is now in its 5th edition. All together, this book has sold over 550,000 copies. We think it's an excellent resource. Read our review...





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