SEARCH:       Thursday, April 2, 2026
subscribe to our e-newsletter


Fitness Tip of the Day!
Diabetes Worldwide in 2011
The 5th ed. of "Diabetes Atlas" (published Nov. 2011) reports that there were 366 million people with diabetes worldwide as of 2011. This is up almost 30% from the year before, which reported 285 million.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Tips For Travelers
When you're on a business trip, you might be inclined to forgo exercise just because you're on the road. No worries! Many hotels have fitness centers. And so do some airports! But, how do you find them? Easy, just use the web sites summarized in our review: "Exercise Tips For Travelers"

Resistance-Training Part 1: The Basics
If you're new to weight-lifting (resistance training), or, just want to follow solid scientific principles in your work-outs, read part 1 of our review: "Resistance-Training Principles Part 1: The Basics"

Triathlon
Thinking of doing your first triathlon? It's not really that tough, as long as your first one is a "sprint" triathlon. Learn the basics at: "Triathlon"


Exercise Books and Videos



TITLE:  "Take A Load Off Your Heart"
AUTHOR:  Piscatella J, Franklin B
LENGTH:  380 pages
LIST PRICE:  $14.95

While this is not an exercise/fitness book, "Take A Load Off Your Heart" is a resource that you should seriously consider adding to your library if you are sedentary. Coronary artery disease is still a huge problem in the US. (Just ask lead author Joe Piscatella: he had a heart attack in his 30's.) This is unfortunate because heart attacks (myocardial infarctions) are highly preventable with proper diet and regular exercise. Mandatory reading for those with risk factors for heart disease!
Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2026 AthleteInMe, LLC

Privacy Statement |  Terms Of Use