SEARCH:       Monday, February 16, 2026
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Fitness Tip of the Day!
Push Ups
During a push-up, you are lifting about 75% of your body weight.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Sports Nutrition vs. General Nutrition
Every 5 years, the federal government issues a revised "Dietary Guidelines for Americans." These are good guidelines to follow. However, if you exercise vigorously, there are several dietary details that should be modified. An example is the amount of sodium in your diet. To learn more, read our review: "Why Sports Nutrition Is Different"

Exercise For Older Adults
There's no reason you should stop exercising just because you're getting older. In fact, exercise is probably even more important for older adults because they are more susceptible to health problems and daily routines don't require as much activity. This review will give you the basics so you can put together a well-rounded - and safe! - exercise routine.
"Exercise For Older Adults"

Blisters!
Blisters can bring your activity to a complete halt. Worse, it may be days before your foot, hand, etc. can tolerate performing the same activity again. The key is prevention: properly-fitted shoes or boots; good, thick socks; use of Body-Glide, etc. Read our review and recommendations at: "Blisters: Prevention and Treatment"


Exercise Books and Videos



TITLE:  "Everybody's Workout" (DVD)
AUTHOR:  Kihiu K
LENGTH:  58 minutes
LIST PRICE:  $24.95

"Everybody's Workout" is a good title for this exercise DVD because almost anyone can follow Ken Kihiu as he leads a group through a variety of low-impact aerobic exercises. We definitely liked this one! Read more...





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