SEARCH:       Friday, September 11, 2026
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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Pain Medications and the Athlete
Elite athletes and weekend warriors alike use pain meds for minor aches and pains. But what are the recommendations on how to use them properly? These questions, and more, are discussed in our review: "Pain Medications and the Athlete"

Exercise For Older Adults
There's no reason you should stop exercising just because you're getting older. In fact, exercise is probably even more important for older adults because they are more susceptible to health problems and daily routines don't require as much activity. This review will give you the basics so you can put together a well-rounded - and safe! - exercise routine.
"Exercise For Older Adults"

Is That Really True?
If you don't know the answer to a question, how can you be certain that the information you're getting is correct? This is very important when it comes to fitness advice, as there are a lot of misconceptions out there. To learn more, read our review: "How Do I Know That's The Right Answer?"


Exercise Books and Videos



TITLE:  "Stretching Anatomy"
AUTHOR:  Nelson A, Kokkonen J
LENGTH:  147 pages
LIST PRICE:  $19.95

"Stretching Anatomy" is a concise, though detailed, encyclopedia of stretches. Readers can benefit from the many illustrations and the accompanying guidelines. Both authors hold PhDs and are professors in kinesiology. This book is suitable for consumers, however, undergraduate students in exercise sciences and physical therapy may also find this to be a useful resource. Read more...





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