SEARCH:       Tuesday, July 7, 2026
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Fitness Tip of the Day!
Exercise for Coronary Artery Disease
Heart disease (all types) is the #1 cause of death in adults in the US. One type -- coronary artery disease -- is highly preventable by adopting a good diet and performing aerobic exercise regularly. Even brisk walking works!












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Energy Drinks
Energy drinks are very popular. But, do they really work? What's in them? Are they safe? Are "energy" drinks and "sports" drinks the same thing? Find the answers to these questions and more at: "Energy Drinks"

Nutrition Basics: Carbs, Fats, and Protein
In this article, we review fundamental concepts and controversies associated with the 3 main nutrients: carbohydrates, fats, and protein. Read more...

Exercise For Kids: "10 And Under" Tennis
The USTA has come up with a novel way of getting kids more interested in tennis: "10 And Under" tennis. The balls, the racquets, and the court dimensions have all been modified so that learning tennis isn't so frustrating for children. Read more about it at: "Exercise For Kids: '10 And Under' Tennis"


Exercise Books and Videos



TITLE:  "Tennisology"
AUTHOR:  Rowland TW
LENGTH:  196 pages
LIST PRICE:  $19.95

"Tennisology" is an analysis of the game of tennis from some new angles (no pun intended!). The author is a pediatric cardiologist, an exercise physiologist, and plays tennis regularly. Read our review...





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