SEARCH:       Wednesday, August 19, 2026
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Fitness Tip of the Day!
Fluid Intake Recommendations
Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Motivation Part 1: Tips You Can Use
For optimum health, you should exercise 5-7 days per week. But, sometimes you just don't feel like exercising. We've got some suggestions for you in our review "Exercise Motivation Part 1: Tips You Can Use"

Exercise For Osteoporosis
Osteoporosis is an insidious disease...it sneaks up on its victims. Often, the disease first appears when a person fractures a vertebra by bending over. Exercise is a critical factor in bone health. But, it's important to know the right amount and the right type of exercise. Learn the details in our review: "Exercise For Osteoporosis"

Exercise Motivation Part 2: Psychology
Research shows that selecting exercise activities that match your personality type will help you maintain a regular fitness program. Read more about it at: "Exercise Motivation Part 2: Psychology"


Exercise Books and Videos



TITLE:  "Waterlogged"
AUTHOR:  Noakes T
LENGTH:  429 pages
LIST PRICE:  $24.95

Tim Noakes, MD, DSc, is recognized internationally as an expert on the science of proper hydration in athletes. Has has published a book presenting an entirely new viewpoint on sports drinks. Read our review...





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