SEARCH:       Sunday, June 28, 2026
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Fitness Tip of the Day!
Exercise for Coronary Artery Disease
Heart disease (all types) is the #1 cause of death in adults in the US. One type -- coronary artery disease -- is highly preventable by adopting a good diet and performing aerobic exercise regularly. Even brisk walking works!












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Sugar, Fructose, High-Fructose Corn Syrup
A diet that's too high in sugar and, especially, high-fructose corn syrup is unhealthy. Fructose makes up half of table sugar (sucrose), but, fructose is found naturally in lots of fruits. So, is fructose good or bad for us? Read more about this perplexing carbohydrate in: "Nutrition Basics: Natural vs. Unnatural Sources of Fructose"

Exercise Motivation Part 2: Psychology
Research shows that selecting exercise activities that match your personality type will help you maintain a regular fitness program. Read more about it at: "Exercise Motivation Part 2: Psychology"

Exercise For Diabetes Mellitus
Diabetes mellitus is approaching epidemic proportions. Ninety percent of cases of diabetes mellitus are type 2; this is the type that is precipitated by obesity and a sedentary lifestyle. So, if more people would exercise regularly and lose that weight, would the incidence of diabetes go down? Yes! Read more about it in: "Exercise For Diabetes Mellitus"


Exercise Books and Videos



TITLE:  "65 Energy Blasts" (DVD)
AUTHOR:  Howard J
LENGTH:  80 minutes
LIST PRICE:  $24.99

Judy Howard holds bachelors and masters degrees in education. Her DVDs are the only kids fitness DVDs approved by the Alliance for a Healthier Generation. Currently, Judy's exercise DVDs have sold more than 30,000 copies and are used by more than 5000 schools in North America. Read more...





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