SEARCH:       Saturday, August 1, 2026
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Fitness Tip of the Day!
Make More Money!
A 2012 study reveals that workers who exercise regularly earn roughly 9% more than those who don't. (source: Kosteas V. Journal of Labor Research, June 2012)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Sunscreens and the Athlete
Some athletes spend a lot of time in the sun: cyclists, marathoners, triathletes, beach volleyball players, tennis players. It's important to use sunscreens that block UV-A rays as well as UV-B rays. This review will explain the best ingredients and how to use sunscreens properly. see: "Sunscreens and the Athlete"...

Exercise For Stress
Can exercise help you cope with stress? Absolutely! Read our review of clinical research on this topic for some tips here: "Exercise For Stress"

Running: An Overview
Distance running is the reason why we have the Olympics, and, is likely the reason why Ken Cooper, MD, coined the term "aerobics" back in the 60's. If you'd like more general information on distance running, read our review: "Running: An Overview"


Exercise Books and Videos



TITLE:  "Senior Fitness"
AUTHOR:  Heidrich RE
LENGTH:  219 pages
LIST PRICE:  $17.00

"Senior Fitness" is an excellent science-based summary of the health benefits of exercise. Recommended reading not only for seniors, but, for everyone! Read our review...





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