SEARCH:       Saturday, May 30, 2026
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Fitness Tip of the Day!
Heart Fact
Each day, the human heart beats an average of 100,000 times and pumps 2,000 gallons of blood.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Walking for Exercise
When older individuals exercise for health reasons, walking is often what they choose. Walking is great exercise for reducing the risk of events like heart attack and stroke, and, it's also helpful for weight loss. But, it's not very good for building bone density. Learn more about the health benefits of walking at: "Walking"

Find an Exercise Partner
One of the best ways to ensure you exercise regularly is to find an exercise partner. Running, weight-training, cycling are all more enjoyable if you do it with someone else. Get more ideas in: "Find An Exercise Partner"

Exercise Motivation Part 2: Psychology
Research shows that selecting exercise activities that match your personality type will help you maintain a regular fitness program. Read more about it at: "Exercise Motivation Part 2: Psychology"


Exercise Books and Videos



TITLE:  "Waterlogged"
AUTHOR:  Noakes T
LENGTH:  429 pages
LIST PRICE:  $24.95

Tim Noakes, MD, DSc, is recognized internationally as an expert on the science of proper hydration in athletes. Has has published a book presenting an entirely new viewpoint on sports drinks. Read our review...





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