SEARCH:       Saturday, September 26, 2026
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Fitness Tip of the Day!
Blood Pressure During Weight-Lifting
The highest BP recorded during weight-lifting was an astonishing 480/350 mmHg. It was measured in the brachial artery of a male during leg press. (MacDougall JP, et al. 1985)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Tennis: An Overview
Tennis was very popular in the US in the 80's, largely due to the entertaining and mesmerizing play (and antics!) of Connors and McEnroe. After a lull, there is renewed interest in tennis. If you'd like to learn more about tennis, or, impress your friends at the tennis club with how much you know, read our review: "Tennis: An Overview"

Obesity: The "Big" Picture
Everyone now agrees that obesity is pervasive in our society. Surveys by the Centers for Disease Control reveal that two-thirds of adult Americans are overweight and one-third are obese. If that's not bad enough, overweight and obesity are increasingly being seen in children and adolescents. What's causing all this? Read more about it in: "Obesity: The Big Picture"

Is That Really True?
If you don't know the answer to a question, how can you be certain that the information you're getting is correct? This is very important when it comes to fitness advice, as there are a lot of misconceptions out there. To learn more, read our review: "How Do I Know That's The Right Answer?"


Exercise Books and Videos



TITLE:  "Power Eating" (3rd ed.)
AUTHOR:  Kleiner S, Greenwood-Robinson M
LENGTH:  314 pages
LIST PRICE:  $16.95

Here is a sports nutrition book for people who are into weight-training. Both authors hold PhD degrees. They bring a solid scientific (evidence-based) approach to what they write. Read our review...





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