SEARCH:       Thursday, September 24, 2026
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Fitness Tip of the Day!
Death Rate Due to CVD
In 2006, in the US, an adult died of some form of cardiovascular disease (CVD) every 38 seconds. By 2013, very little improvement had been made: 1 death every 40 seconds (source: AHA Heart Disease and Stroke Statistics)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


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Elite Athletes

Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Do You Read Food Labels?
The labels you see on packaged foods are a result of then-FDA commissioner David Kessler's efforts to prevent orange juice manufacturers from calling their product "fresh" if it wasn't. Yep, that's how it started back in the 70's. Since then, food labels have been revised several times. There's a lot of useful info there, if you know how to interpret it. Learn more about it at: "Food Labels"

Activity Trackers
"Activity trackers," "fitness bands," "wearable fitness technology"....these are all terms for the hottest exercise gizmo on the market these days. To help you sort through some of the more popular ones, Read our review...

Dining Out Tips
Many menu choices from franchise restaurants are extremely high in fat and sodium. To help get a perspective on some of these menus, read our review: "Dining Out Tips"


Exercise Books and Videos



TITLE:  "Fitness For Travelers"
AUTHOR:  Schlosberg S
LENGTH:  191 pages
LIST PRICE:  $14.00

This is one of the most clever ideas for an exercise book that we've come across in a long time. And "Fitness For Travelers" lives up to its title. This is a very handy resource for people who travel and spend time in hotels. Recommended for anyone who travels a lot and wants to stay fit.
Read our review...





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