SEARCH:       Wednesday, September 2, 2026
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Fitness Tip of the Day!
Fluid Intake Recommendations
Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exertional Rhabdomyolysis
Exertional rhabdomyolysis is the medical term for a severe muscle injury resulting from an exercise session that is too intense. It doesn't matter if you are sedentary, a weekend warrior, or an elite athlete. It can strike anyone who works a muscle group too hard. Learn more about this serious condition in: "Exertional Rhabdomyolysis"

Bicycle Seats
Riding a bike is great exercise. But, supporting most of your body weight on a bicycle seat (saddle) can definitely cause some medical problems. Manufacturers have come out with a variety of new designs in attempt to take pressure off of the body's center line. Read more about it in our review: "Bicycle Seats"

Hiking
Hiking is a great low-impact aerobic workout. In this review, we tell you everything you need to know to prepare for a long hike. Read more...


Exercise Books and Videos



TITLE:  "Nutritional Ergogenic Aids"
AUTHOR:  Wolinsky I, Driskell J
LENGTH:  536 pages
LIST PRICE:  $99.95

"Nutritional Ergogenic Aids" is one of the most comprehensive (if not THE most comprehensive) books we've found on this topic. However, it is a research-intensive academic textbook. It is definitely not intended for the weekend warrior or serious athlete. Even though we don't normally review academic texts, we included this one because it is so thorough and well-researched.
Read our review...





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