SEARCH:       Friday, January 21, 2022
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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Yoga
Recently, yoga has grown in popularity. It has been embraced as a useful training modality by a variety of athletes. It is also beneficial for relieving stress. There are several different styles of yoga. Read more about them in our review: "Yoga"

Heart Rate Monitors
Heart rate monitors are not just for serious athletes. Monitoring your heart rate can provide valuable insight into not only your level of fitness, but, also, the health of your cardiovascular system. Everyone should own one and use it regularly. Learn more about these devices at: "Heart Rate Monitors"

Amazing Athletic Feats
Think you can't accomplish something? Then, read this collection of true stories of people doing some absolutely amazing things. Like, going for a "casual" 36,000-mile walk!! Or pole vaulting over 20-ft! "Amazing Athletic Feats"


Exercise Books and Videos



TITLE:  "Training for Speed, Agility, & Quickness, 3rd ed."
AUTHOR:  Brown LE, Ferrigno VA
LENGTH:  293 pages
LIST PRICE:  $24.95

If you're a coach or trainer, this book should be in your personal library. It's an excellent resource and delivers exactly what the title suggests!





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