SEARCH:       Monday, October 19, 2026
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Fitness Tip of the Day!
Exercise for Coronary Artery Disease
Heart disease (all types) is the #1 cause of death in adults in the US. One type -- coronary artery disease -- is highly preventable by adopting a good diet and performing aerobic exercise regularly. Even brisk walking works!












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Online Health and Fitness Coaching
You certainly don't have to join a gym to exercise. But, what do you do if you want to exercise at home and need some guidance or advice? There are a variety of resources available online. To help you choose, read our review: "Online Health and Fitness Coaching"

Exercise For Older Adults
There's no reason you should stop exercising just because you're getting older. In fact, exercise is probably even more important for older adults because they are more susceptible to health problems and daily routines don't require as much activity. This review will give you the basics so you can put together a well-rounded - and safe! - exercise routine.
"Exercise For Older Adults"

Evaluating Online Exercise and Sports Nutrition Information
When you search for information online, you know that you're going to retrieve information that ranges from "highly accurate and credible," to outright false, right? How do you evaluate web sites that provide information on exercise and sports nutrition? In this review, we'll give you some clues. Read more...


Exercise Books and Videos



TITLE:  "Supplements for Endurance Athletes"
AUTHOR:  Antonio J, Stout J
LENGTH:  127 pages
LIST PRICE:  $19.95

Both Antonio and Stout hold a PhD in exercise physiology. This is one of 2 books they have written on supplements for athletes (the other is "Supplements for Strength-Power Athletes"). There is a lot of overlap between these 2 books. Essentially, the authors attempt to review, in monograph format, a variety of sports supplements that athletes might use. Read our review...





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