SEARCH:       Saturday, April 10, 2021
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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.

Out of Shape

Learn how to take charge of your health!

Weekend Warriors

Learn how to exercise properly. 

Elite Athletes

Improve your performance & recovery.

Health Professionals

Refer your patients to us for exercise advice.

Featured Athletes

Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)


Today's Featured Topics

Circuit Training
Circuit training is a great way to get a total body workout in a very short session. Though not recommended for deconditioned folks, if you are in reasonably good health and are looking for a new dimension to your gym workouts, this may be it! Read more in our review: "Circuit Training"

Balance: An Overlooked Element of Fitness?
Some may not equate balance with fitness, however balance is an important goal of an exercise plan, especially for older clients. Falls are the #1 cause of hip fracture in the elderly; balance training can help to prevent falls. Read more about it in: "Balance: An Overlooked Element of Fitness?"

Exercise For Obesity
Don't fall into the trap of thinking that obesity can't be overcome. With regular exercise and the proper diet, it can! But, it requires a lot of discipline. Assuming a weight loss of 2 pounds per week -- which is the recommended goal -- it will take a full year to lose 100 lbs. Learn more in: "Exercise For Obesity"

Exercise Books and Videos

TITLE:  "Supplements for Strength-Power Athletes"
AUTHOR:  Antonio J, Stout J
LENGTH:  149 pages
LIST PRICE:  $19.95

"Supplements for Strength-Power Athletes" is a handbook of short monographs on various dietary and sports supplements. In each monograph, the authors do a good job of summarizing scientific evidence and delivering it in a manner that makes for easy, it is written in consumer-friendly language. The book is intended for serious athletes. Read our review...

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