SEARCH:       Wednesday, February 4, 2026
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Fitness Tip of the Day!
Walking and Diabetes
Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise For Older Adults
There's no reason you should stop exercising just because you're getting older. In fact, exercise is probably even more important for older adults because they are more susceptible to health problems and daily routines don't require as much activity. This review will give you the basics so you can put together a well-rounded - and safe! - exercise routine.
"Exercise For Older Adults"

Dining Out Tips
Many menu choices from franchise restaurants are extremely high in fat and sodium. To help get a perspective on some of these menus, read our review: "Dining Out Tips"

Personal Trainers Should Not Offer Nutrition Advice
Most personal trainers offer nutrition advice to their clients. What's wrong with that? After all, it's nearly impossible to improve your fitness without also considering nutrition issues. Read more about this controversial topic in our review: "Personal Trainers Should Not Offer Nutrition Advice"


Exercise Books and Videos



TITLE:  "Exercise Prescription"
AUTHOR:  Swain D, Leutholtz B
LENGTH:  189 pages
LIST PRICE:  $25.00

Have you heard?: Exercise is more effective than drug therapy for many lifestyle conditions. (If this is news to you, you need to spend more time on AthleteInMe.com!!) "Exercise Prescription" is a superb reference. It outlines how to design exercise regimens for specific health conditions. However, it is written for students of exercise science and health care professionals. If you are a primary care physician, you need to read this book!! Read our review...





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