SEARCH:       Tuesday, August 18, 2026
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Fitness Tip of the Day!
Make More Money!
A 2012 study reveals that workers who exercise regularly earn roughly 9% more than those who don't. (source: Kosteas V. Journal of Labor Research, June 2012)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Pedometers
Walking is a great form of exercise for almost everyone. While it won't prepare you to compete in a triathlon or tennis tournament, it certainly will help you lose weight, and lower your risk of diabetes and cardiovascular disease. The current recommendation is 10,000 steps per day. To keep track, you're going to need a good pedometer. Learn more at: "Pedometers"

Plyometrics
Many people may not have heard of "plyometrics" but it's a training technique that has been around for quite a while. It's not for beginners, but, if you're ready, it can add a lot of explosive strength to your jumps and agility. Read more about it at: "Plyometrics"

Anabolic Steroids: Abuse by Athletes
Anabolic steroids are derivatives of testosterone. Despite their widely-known risks, and the fact that they are banned substances, athletes continue to abuse them. Perhaps most at risk are high-school athletes, who don't realize how serious some of the health risks are. Read our review of these drugs in: "Anabolic Steroids: Abuse by Athletes"


Exercise Books and Videos



TITLE:  "The Burst! Workout"
AUTHOR:  Foy S
LENGTH:  245 pages
LIST PRICE:  $14.95

Do you struggle to find the 30-60 minutes each day for your exercise session? What if you could get the same benefits in only 10 minutes?!! This book by Sean Foy may totally change the way you think about your exercise routine. Read our review...





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