SEARCH:       Monday, September 7, 2026
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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Find an Exercise Partner
One of the best ways to ensure you exercise regularly is to find an exercise partner. Running, weight-training, cycling are all more enjoyable if you do it with someone else. Get more ideas in: "Find An Exercise Partner"

Exercise For Diabetes Mellitus
Diabetes mellitus is approaching epidemic proportions. Ninety percent of cases of diabetes mellitus are type 2; this is the type that is precipitated by obesity and a sedentary lifestyle. So, if more people would exercise regularly and lose that weight, would the incidence of diabetes go down? Yes! Read more about it in: "Exercise For Diabetes Mellitus"

Plyometrics
Many people may not have heard of "plyometrics" but it's a training technique that has been around for quite a while. It's not for beginners, but, if you're ready, it can add a lot of explosive strength to your jumps and agility. Read more about it at: "Plyometrics"


Exercise Books and Videos



TITLE:  "Fitness For Travelers"
AUTHOR:  Schlosberg S
LENGTH:  191 pages
LIST PRICE:  $14.00

This is one of the most clever ideas for an exercise book that we've come across in a long time. And "Fitness For Travelers" lives up to its title. This is a very handy resource for people who travel and spend time in hotels. Recommended for anyone who travels a lot and wants to stay fit.
Read our review...





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