SEARCH:       Monday, September 28, 2026
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Fitness Tip of the Day!
"Sprint" Triathlon
A "sprint" triathlon is a 750-meter (0.47-mile) swim, a 20-km bike, and 5-km run.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Pedometers
Walking is a great form of exercise for almost everyone. While it won't prepare you to compete in a triathlon or tennis tournament, it certainly will help you lose weight, and lower your risk of diabetes and cardiovascular disease. The current recommendation is 10,000 steps per day. To keep track, you're going to need a good pedometer. Learn more at: "Pedometers"

Exercise For Metabolic Syndrome
Metabolic Syndrome is a serious health condition that you don't hear much about. Regular exercise can prevent and reverse this condition. Read more...

Energy Gels
In the beginning, athletes had sports drinks like Gatorade. Then, energy bars such as PowerBar were what serious endurance athletes used. Today, athletes and others who want quick energy during exercise now have another sports nutrition option: energy gels. Read our review on these products at: "Energy Gels"


Exercise Books and Videos



TITLE:  "The Woman Triathlete"
AUTHOR:  Gandolfo C, et al.
LENGTH:  237 pages
LIST PRICE:  $21.95

"The Woman Triathlete" reviews all aspects of training for a triathlon. Despite the title's slant towards a female audience, this book contains excellent information that all aspiring triathletes -- both men and women -- can use. Gandolfo is an active triathlete and distance runner and the former editor of Triathlete magazine. Read our review...





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