SEARCH:       Sunday, February 8, 2026
subscribe to our e-newsletter


Fitness Tip of the Day!
Wrist Pain and Cycling
Ten percent of long-distance cyclists develop nerve irritation in their wrists (AJSM 8/05). This is caused by compression of the ulnar nerve and can lead to carpal tunnel syndrome. The solution?: change your hand position often.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Sunscreens and the Athlete
Some athletes spend a lot of time in the sun: cyclists, marathoners, triathletes, beach volleyball players, tennis players. It's important to use sunscreens that block UV-A rays as well as UV-B rays. This review will explain the best ingredients and how to use sunscreens properly. see: "Sunscreens and the Athlete"...

Nutrition Basics: Carbs, Fats, and Protein
In this article, we review fundamental concepts and controversies associated with the 3 main nutrients: carbohydrates, fats, and protein. Read more...

Training For Cycling
Are you a competitive cyclist and want to improve your cycling performance? Here are 10 training tips from renowned coach Joe Friel. Read more....


Exercise Books and Videos



TITLE:  "Conditioning To The Core"
AUTHOR:  Brittenham G, Taylor D
LENGTH:  373 pages
LIST PRICE:  $21.95

If you are looking for a resource that provides more ways to strengthen and train your core than you can imagine, then this book is for you! Written by 2 strength and conditioning coaches. Read our review...





Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2026 AthleteInMe, LLC

Privacy Statement |  Terms Of Use