SEARCH:       Monday, September 14, 2026
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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.












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Weekend Warriors

Learn how to exercise properly. 


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Improve your performance & recovery.


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Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Exercise Guidelines for Health: Official Recommendations
Do you want the latest "Official" recommendations for how much to exercise to improve your health? Well, here they are!: "Exercise Guidelines for Health: Official Recommendations"

Exercise Beats Drug Therapy
Exercise provides a long list of health benefits. But, surprisingly, there isn't much published research that compares exercise to drug therapy. So, is exercise as good or even more effective than drug therapy? Find out in: "Exercise Beats Drug Therapy"

Exercise For Hypertension
Approximately 29% of Americans have hypertension (high blood pressure). Aerobic exercise can be very beneficial for people with hypertension, and, in many cases, may prevent it from ever developing in the first place. Read more about it in: "Exercise For Hypertension"


Exercise Books and Videos



TITLE:  "Waterlogged"
AUTHOR:  Noakes T
LENGTH:  429 pages
LIST PRICE:  $24.95

Tim Noakes, MD, DSc, is recognized internationally as an expert on the science of proper hydration in athletes. Has has published a book presenting an entirely new viewpoint on sports drinks. Read our review...





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