SEARCH:       Sunday, September 24, 2023
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Fitness Tip of the Day!
Waist Circumference
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!

Out of Shape

Learn how to take charge of your health!

Weekend Warriors

Learn how to exercise properly. 

Elite Athletes

Improve your performance & recovery.

Health Professionals

Refer your patients to us for exercise advice.

Featured Athletes

Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)


Today's Featured Topics

Obstacle Races
Obstacle races have gotten very popular since Muddy Buddy was launched in 1999. Today, in addition to Muddy Buddy, others exist: SHAPE Diva Dash, Spartan Race, Tough Mudder, and Warrior Dash. Thinking of entering one of these events? Read about them at: "Obstacle Races"

Resistance-Training Part 2: Advanced Concepts
If you've read Part 1, or, if you've been weight-training for a while, you might be interested in learning about "periodization" and other concepts to improve your strength even further. Read our review: "Resistance-Training Principles Part 2: Advanced Concepts"

Exercise For Coronary Artery Disease
Regular aerobic exercise is the best thing you can do to prevent coronary artery disease. Learn more by reading this comprehensive review: "Exercise For Coronary Artery Disease"

Exercise Books and Videos

TITLE:  "New Functional Training for Sports"
AUTHOR:  Boyle M
LENGTH:  243 pages
LIST PRICE:  $24.95

This is the 2nd edition of Mike Boyle's "Functional Training for Sports" (originally released in 2004). In the 2nd edition, Boyle updates his innovative and, in some cases, counter-intuitive, training principles. Do they work? The proof is in the results he has achieved with elite athletes! Read our review...

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