SEARCH:       Tuesday, December 6, 2022
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Fitness Tip of the Day!
Waist Circumference
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!

Out of Shape

Learn how to take charge of your health!

Weekend Warriors

Learn how to exercise properly. 

Elite Athletes

Improve your performance & recovery.

Health Professionals

Refer your patients to us for exercise advice.

Featured Athletes

Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)


Today's Featured Topics

Do You Drink Enough Fluids Each Day?
Most people -- adults and children alike -- don't drink enough fluids. Everyone has heard of the "8 glasses of water a day" rule, but, surprisingly, that guideline was never based on scientific evidence. In February 2004, the Institute of Medicine published guidelines on this important topic. The recommendations will surprise you. Read about it in: "Nutrition Basics: Fluid Requirements for Healthy Adults"

Nutrition Basics: Carbs, Fats, and Protein
In this article, we review fundamental concepts and controversies associated with the 3 main nutrients: carbohydrates, fats, and protein. Read more...

Evaluating Online Exercise and Sports Nutrition Information
When you search for information online, you know that you're going to retrieve information that ranges from "highly accurate and credible," to outright false, right? How do you evaluate web sites that provide information on exercise and sports nutrition? In this review, we'll give you some clues. Read more...

Exercise Books and Videos

TITLE:  "Women's Home Workout Bible"
AUTHOR:  Schoenfeld B
LENGTH:  319 pages
LIST PRICE:  $19.95

Do you prefer to work out at home instead of a gym? If so, this book will help you set-up an exercise space and serve as an exercise resource. Read our review...

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