SEARCH:       Monday, April 20, 2026
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Fitness Tip of the Day!
Prediabetes in Teens and Young Adults
In the US, 18% of teens and 24% of young adults now have prediabetes. (source: JAMA Pediatrics, Dec. 2, 2019)












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Personal Trainers Should Not Offer Nutrition Advice
Most personal trainers offer nutrition advice to their clients. What's wrong with that? After all, it's nearly impossible to improve your fitness without also considering nutrition issues. Read more about this controversial topic in our review: "Personal Trainers Should Not Offer Nutrition Advice"

Energy Gels
In the beginning, athletes had sports drinks like Gatorade. Then, energy bars such as PowerBar were what serious endurance athletes used. Today, athletes and others who want quick energy during exercise now have another sports nutrition option: energy gels. Read our review on these products at: "Energy Gels"

Pedometers
Walking is a great form of exercise for almost everyone. While it won't prepare you to compete in a triathlon or tennis tournament, it certainly will help you lose weight, and lower your risk of diabetes and cardiovascular disease. The current recommendation is 10,000 steps per day. To keep track, you're going to need a good pedometer. Learn more at: "Pedometers"


Exercise Books and Videos



TITLE:  "7 Weeks To A Triathlon"
AUTHOR:  Stewart B, Elliot L
LENGTH:  142 pages
LIST PRICE:  $14.95

"7 Weeks To A Triathlon" is a succinct guide for training for your first triathlon. It's written by 2 accomplished triathletes. Read our review...





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