SEARCH:       Sunday, August 16, 2026
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Fitness Tip of the Day!
Fitness Standard: Army
To graduate from basic combat training, the US Army requires men ages 27-31 yrs. to do 30 push-ups in 2 minutes.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Dietary Protein and Exercise
The appropriate amount of dietary protein is confusing even for healthcare professionals. This article summarizes the latest protein intake recommendations to optimize health and athletic performance. Read more at: "Protein and Exercise"

Exercise Motivation Part 1: Tips You Can Use
For optimum health, you should exercise 5-7 days per week. But, sometimes you just don't feel like exercising. We've got some suggestions for you in our review "Exercise Motivation Part 1: Tips You Can Use"

Find an Exercise Partner
One of the best ways to ensure you exercise regularly is to find an exercise partner. Running, weight-training, cycling are all more enjoyable if you do it with someone else. Get more ideas in: "Find An Exercise Partner"


Exercise Books and Videos



TITLE:  "Nutrient Timing"
AUTHOR:  Ivy J, Portman R
LENGTH:  212 pages
LIST PRICE:  $14.95

In "Nutrient Timing," authors Ivy and Portman have presented a fresh look at sports nutrition. Whereas many athletes are concerned about WHAT to eat, Ivy and Portman explain that WHEN you eat is critically important for optimum recovery. This is a fascinating book. Although it tends to be a little scientific at times (note that both authors are PhDs), we can recommend it highly. Read our review...





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