SEARCH:       Wednesday, August 5, 2026
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Fitness Tip of the Day!
Hypertension in 2017
Data from the latest NHANES surveys show that 85.7 million adults in the US have hypertension. That's 34% of all adults and is up from 77.9 million just several years earlier.












FOR:
Out of Shape

Learn how to take charge of your health!


FOR:
Weekend Warriors

Learn how to exercise properly. 


FOR:
Elite Athletes

Improve your performance & recovery.


FOR:
Health Professionals

Refer your patients to us for exercise advice.




Featured Athletes



Mobile App

Our innovative and award-winning app "Exercise Calorie Converter" converts the calories in restaurant foods and beverages into minutes of exercise.

Version 3.0 -- released in Spring 2017 -- offers more restaurants, over 6000 foods and beverages, a Quick-Check tool for foods not in the database, and some cool sharing functions. (NOTE: Version 3.3 was released February 2018.)

MAKE SMARTER CHOICES WHEN YOU DINE OUT!





Today's Featured Topics



Amazing Athletic Feats
Think you can't accomplish something? Then, read this collection of true stories of people doing some absolutely amazing things. Like, going for a "casual" 36,000-mile walk!! Or pole vaulting over 20-ft! "Amazing Athletic Feats"

Exercise For Diabetes Mellitus
Diabetes mellitus is approaching epidemic proportions. Ninety percent of cases of diabetes mellitus are type 2; this is the type that is precipitated by obesity and a sedentary lifestyle. So, if more people would exercise regularly and lose that weight, would the incidence of diabetes go down? Yes! Read more about it in: "Exercise For Diabetes Mellitus"

Triathlon
Thinking of doing your first triathlon? It's not really that tough, as long as your first one is a "sprint" triathlon. Learn the basics at: "Triathlon"


Exercise Books and Videos



TITLE:  "Diets Designed For Athletes"
AUTHOR:  Karinch M
LENGTH:  221 pages
LIST PRICE:  $17.95

"Diets Designed for Athletes" is a sports nutrition book written for competitive athletes. Its subtitle is: "How to combine foods, fluids, and supplements for maximum training and performance." We were less impressed with this sports nutrition book than others we've reviewed. Read our review...





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