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Fitness Tip of the Day!
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Bicycling Cadence
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Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).
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Product Details: Runner Personal Alarm
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Product Name:
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Runner Personal Alarm
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Category:
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Safety Gear
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Manufacturer:
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SABRE
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List Price:
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$19.99
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| Alerts:
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130 decibel alarm
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| AthleteInMe.com® Rating:
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4-stars!
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| Battery Details:
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one A-23-G 12-volt battery (included)
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| Battery Life:
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(depends on usage)
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| Colors Available:
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black case, with black Velcro wrist band
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| Description:
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It's a personal alarm you wear on your wrist. The alarm is weather- and sweat-resistant and has a reflective logo. The wrist band is polyamide Lycra and is washable.
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| Dimensions:
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The alarm case is 2 7/8 inches tall, and 1.5 inches wide.
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| How It Works:
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When needed, pull the ring to activate a 130 decibel alarm that can be heard up to 1000 feet.
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| Ideal For:
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Anyone who walks, jogs, bikes, or rollerblades after dark.
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| Why It's Cool:
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This thing is loud!
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| Worn On:
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wrist
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