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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Strong 2 Fulcrum Ride
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Product Name:
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Strong 2 Fulcrum Ride
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Category:
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Shoes - Road Running
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Manufacturer:
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Karhu
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Website:
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List Price:
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$140.00
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| Cushioning (1-5):
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3 - Intermediate
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| Flexibility (1-5):
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3 - Intermediate
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| Ideal For (body type):
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Any body type.
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| Ideal For (foot type):
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For mild-moderate overpronators, and those who have low to normal arches.
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| Special Features:
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Has a wedge under the arch, which props the heel higher off the ground than the forefoot.
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| Weight (Mens Size 9):
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11.0 oz.
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| Weight (Womens Size 7):
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9.0 oz.
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