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Fitness Tip of the Day!
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Weight-Lifting and the Cardiovascular System
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Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.
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Product Details: Piloga Yoga Mat
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Product Name:
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Piloga Yoga Mat
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Category:
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Yoga Gear
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Manufacturer:
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Airex
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List Price:
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$90 - $107
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| Description:
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Soft (8mm of cushioning) but firm exercise mat. Perfect for yoga, Pilates, or other exercises. Available in purple or black. 74.8" x 23.6". Approximate weight: 3.1 lbs.
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| Ideal For:
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Anyone.
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| Special Features:
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Airex mats are thicker than some other brands of yoga mats.
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| Why It's Cool:
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It's soft!
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