SEARCH:       Sunday, July 3, 2022
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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.














Product Details: Piloga Yoga Mat



Product Name: Piloga Yoga Mat
Category: Yoga Gear
Manufacturer: Airex
List Price: $90 - $107


Description: Soft (8mm of cushioning) but firm exercise mat. Perfect for yoga, Pilates, or other exercises. Available in purple or black. 74.8" x 23.6". Approximate weight: 3.1 lbs.
Ideal For: Anyone.
Special Features: Airex mats are thicker than some other brands of yoga mats.
Why It's Cool: It's soft!

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