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Fitness Tip of the Day!
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Worst Exercise Ever?
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The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!
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Product Details: Lebert Buddy System
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Product Name:
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Lebert Buddy System
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Category:
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Resistance Training Gear
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Manufacturer:
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Lebert Fitness
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List Price:
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$119.99
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| Description:
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It's a beefy strap with handles on both ends, and one in the middle. Available in pink and black, lime and black, and all black.
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| How It Works:
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You grab the handles on the ends; your buddy grabs the handle in middle of the strap. Then, you begin performing pushing or pulling exercises while your partner provides stability, changes the angle, and shouts encouragement. Trust us, this exercise strap can really give you a workout!
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| Ideal For:
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Anyone who is bored with traditional weights or weight-stack machines, especially if you like working out with a partner.
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| Why It's Cool:
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We really haven't ever seen anything like this. Marc Lebert just keeps coming up with really cool, original exercise equipment!
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