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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Lebert Buddy System
Product Name:
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Lebert Buddy System
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Category:
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Resistance Training Gear
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Manufacturer:
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Lebert Fitness
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List Price:
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$119.99
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Description:
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It's a beefy strap with handles on both ends, and one in the middle. Available in pink and black, lime and black, and all black.
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How It Works:
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You grab the handles on the ends; your buddy grabs the handle in middle of the strap. Then, you begin performing pushing or pulling exercises while your partner provides stability, changes the angle, and shouts encouragement. Trust us, this exercise strap can really give you a workout!
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Ideal For:
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Anyone who is bored with traditional weights or weight-stack machines, especially if you like working out with a partner.
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Why It's Cool:
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We really haven't ever seen anything like this. Marc Lebert just keeps coming up with really cool, original exercise equipment!
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