SEARCH:       Sunday, July 3, 2022
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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.

Product Details: Tikkina Headlamp

Product Name: Tikkina Headlamp
Category: Lights
Manufacturer: Petzl
List Price: $19.95

Accessories: can be mounted to a helmet or bicycle
Battery Details: 3 AAA/LR03 batteries: uses standard (alkaline or lithium) batteries (included) or rechargeable CORE (Ni-MH) battery (purchased separately). Charging connector is USB.
Battery Life: Testing by Outdoor Gear Lab May 2018 revealed a duration of 3.5 hrs on high.
Beam Angle: flood
Beam Colors: white only
Beam Distance: 3 lighting levels. Testing by Outdoor Gear Lab May 2018 determined beam distance to be 62 meters
Beam Intensity: 250 lumens
Beam Modes: proximity, movement, distance
Colors Available: 4 colors: black, blue, red, white
Ideal For: For anyone looking for an all-round headlamp at a really good price.
Product Reviews: Outdoor Gear Lab reviewed 27 headlamps in May 2018. They rated Petzl's "Tikkina" a Best Buy.
Water Resistance: IP rating: X4. Water-resistant but not waterproof.
Weight: 81 grams (2.8 oz.)
Why It's Cool: It can use regular (alkaline or lithium) batteries, or, rechargeable (Ni-MH) batteries. Also, Petzl offers a 5-yr warranty!

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