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Fitness Tip of the Day!
Exercise and Obesity
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)














Product Details: Ankle Weights, 2-lbs each



Product Name: Ankle Weights, 2-lbs each
Category: Resistance Training Gear
Manufacturer: Nordic Lifting
List Price: $22.95/pair


Description: Sand-filled, neoprene-padded, ankle-weights. Available in 4 different weights: 1-lb, 2-lbs, 3-lbs, and 5-lbs.
How It Works: Simply wrap each padded weight around your ankles and secure with the Velcro fastener.
Ideal For: Anyone.
Why It's Cool: These weights have a reflective trim which enhances visibility if you use them outdoors at night.

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