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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: Cristallo Antishock Hiking Poles
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Product Name:
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Cristallo Antishock Hiking Poles
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Category:
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Hiking Gear
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Manufacturer:
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LEKI
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List Price:
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$139.95 / pair
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| Capacity:
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(does not apply)
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| Colors Available:
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Shaft: black with neon green. Grip: black.
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| Description:
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This is a very good quality hiking pole.
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| Footprint:
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(does not apply)
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| Ideal For:
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All hikers.
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| Length:
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Fully extended: 135 cm. Collapsed: 69 cm.
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| Product Reviews:
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| Special Features:
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Soft rubber grip.
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| Weight:
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9.5 oz. per pole
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| Why It's Cool:
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The internal spring absorbs impact.
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