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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.














Product Details: Complete Phylas


Product Name: Complete Phylas
Category: Shoes - Road Running
Manufacturer: Puma
Website: www.PumaRunning.com
List Price: $110.00


Cushioning (1-5): 2 - Firm
Flexibility (1-5): 4 - Flexible
Ideal For (body type): Heavy runners
Ideal For (foot type): Low arch (overpronators)
Special Features: men only
Weight (Mens Size 9): 14.9 oz.
Weight (Womens Size 7): n/a oz.

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