SEARCH:       Thursday, October 2, 2025
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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.














Product Details: Complete Phylas


Product Name: Complete Phylas
Category: Shoes - Road Running
Manufacturer: Puma
Website: www.PumaRunning.com
List Price: $110.00


Cushioning (1-5): 2 - Firm
Flexibility (1-5): 4 - Flexible
Ideal For (body type): Heavy runners
Ideal For (foot type): Low arch (overpronators)
Special Features: men only
Weight (Mens Size 9): 14.9 oz.
Weight (Womens Size 7): n/a oz.

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