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Fitness Tip of the Day!
Bent-over Rows
When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.














Product Details: Flow Reckoning


Product Name: Flow Reckoning
Category: Shoes - Road Running
Manufacturer: Fila
Website: shop.Fila.com
List Price: $110.00


Cushioning (1-5): 3 - Intermediate
Flexibility (1-5): 3 - Intermediate
Ideal For (body type): Heavy runners
Ideal For (foot type): Low arch (overpronators)
Special Features:  
Weight (Mens Size 9): 13.3 oz.
Weight (Womens Size 7): 10.6 oz.

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