SEARCH:       Monday, July 14, 2025
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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.














Product Details: Flow Reckoning


Product Name: Flow Reckoning
Category: Shoes - Road Running
Manufacturer: Fila
Website: shop.Fila.com
List Price: $110.00


Cushioning (1-5): 3 - Intermediate
Flexibility (1-5): 3 - Intermediate
Ideal For (body type): Heavy runners
Ideal For (foot type): Low arch (overpronators)
Special Features:  
Weight (Mens Size 9): 13.3 oz.
Weight (Womens Size 7): 10.6 oz.

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