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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Product Details: WorkOut 180
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Product Name:
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WorkOut 180
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Category:
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Other Cool Exercise Gear
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Manufacturer:
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Core Exercise Technologies
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List Price:
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$39.88
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| Description:
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WorkOut 180 is a versatile exercise device that allows the user to do aerobics, strength, and balance exercises. (NOTE: As of November 2018, this device is not available on Amazon.com. However, it is listed on www.FitnessDepot.ca.)
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| How It Works:
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The platform sits inside a stable steel frame. It can be used for step-aerobics, or for doing crunches. For balance training, the curved side of the platform is placed directly on the ground. The frame itself can be used for push-ups.
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| Ideal For:
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Anyone, particularly those who are looking for a highly versatile exercise device for home use.
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| Why It's Cool:
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Both the platform and the support frame can be used in multiple ways. For example, the support frame can be flipped over and used for push-ups. The main platform has attachments for resistance bands that provide 7 levels of resistance. The company claims you can do over 75 exercises with this one device!
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