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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!

Product Details: Smart Body Analyzer

Product Name: Smart Body Analyzer
Category: Other Cool Exercise Gear
Manufacturer: Withings
List Price: $149.95

Description: A bathroom scale that does MUCH more than tell your weight! It also reports BMI, body fat percentage, resting heart rate, and, even air quality!
How It Works: Set-up takes about a minute. Then, simply stand on it like any bathroom scale.
Ideal For: Anyone.
Why It's Cool: It gives you a much better glimpse into your health than a simple bathroom scale does. Withings continues to impress us with their products!

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