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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.














Product Details: FitBit CHARGE



Product Name: FitBit CHARGE
Category: Activity Trackers
Manufacturer: FitBit
List Price: $129.95


Activity Log: YES
Alerts: vibrating wake-up alert; caller ID
Altimeter: YES
AthleteInMe.comĀ® Rating: ++++ Excellent!
Battery Details: rechargeable lithium; lasts up to 10 days
Battery Life:
Calories Burned: YES
Chest Strap: no
Colors Available: 4 choices available; black, blue, grey, raspberry
Connectivity / Ports: Bluetooth 4.0 for connecting to apps and devices; USB dongle for charging
Date / Time: no / YES
Display Type: organic LED
Display Backlight: no
Exercise Physiology: no
GPS: no
Heart Rate: Average: no
Heart Rate: Limits: no
Heart Rate: Max Achieved: no
Heart Rate: Resting: no
Heart Rate: Time in Zone: no
Special Features: (details needed)
Stop Watch: no
Sweat Resistant: YES
Time of Session: no
Timers: no
Tracks Activity Amount: YES: 7 days of minute-by-minute data and 30 days of daily totals
Tracks Activity Types: no
Tracks Distance: YES
Tracks Sleep: YES
Tracks Steps: YES
VO2 max: no
Water Resistance: YES, but cannot submerge
Worn On: wrist (3 sizes available)

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