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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Product Details: Gel-Fortitude
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Product Name:
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Gel-Fortitude
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Category:
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Shoes - Road Running
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Manufacturer:
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Asics
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Website:
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www.AsicsAmerica.com
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List Price:
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$90.00
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| Cushioning (1-5):
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3 - Intermediate
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| Flexibility (1-5):
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4 - Flexible
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| Ideal For (body type):
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Heavy runners
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| Ideal For (foot type):
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Normal arch
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| Special Features:
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| Weight (Mens Size 9):
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12.6 oz.
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| Weight (Womens Size 7):
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10.0 oz.
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